Join Alena for a deeply immersive experience designed to support you in cultivating calm, clarity and presence. The focus of this workshop will be a somatic exploration of your body in which your internal experience is prioritize over your external appearance. With this specifically designed body-awareness practice you will leave this workshop emotionally grounded and physically prepared to face life with greater ease and intention. The key focus will be on felt sensations and depth of feeling.
Suitable to all levels whether you are a seasoned Yogi and a beginner. Recommended age 14yo and up. 120mins. Investment $45. Annual Members $40.
Ready to explore the world of arm balances with confidence and ease? In this dynamic and informative workshop, David will guide you through the key techniques to safely and effectively access some of the most commonly offered arm balances in a power vinyasa practice.
You'll break down poses like Crow, Side Crow, Peacock, Eight-Angle, and more—learning proper alignment, engagement, and transitions to support your unique body and experience level.
Whether you're brand new to arm balancing or looking to refine your skills, this workshop will give you practical tools to elevate your practice and build strength from the inside out.
Come with curiosity, leave expectations behind, and give yourself the space to explore, play, and soar.
Saturday, October 11th from 1-3pm
$40 per person, $35 for Annual members.