Laura will take you into an intimate exploration of your body through a Yin Yoga class followed by a Yoga Nidra session. Your awareness will expand with each pose reaching its peak in the Nidra part. After Nidra is complete, Laura will lead a workshop style session exploring the benefits and history of Yin Yoga and how to teach the practice to others. If you are a yoga teacher, this is an amazing opportunity to not only learn how to share Yin Yoga with your students, but to experience it power and benefit for yourself first.

Qualifies for 3.5 CE hours

Luara will take you into an intimate exploration of your body through a Yin Yoga class followed by a Yoga Nidra session. Your awareness will expand with each pose reaching its peak in the Nidra part.

Too often, women become experts at holding everything together. We show up, manage responsibilities, care for others, and keep moving, even when we’re exhausted or quietly craving something deeper. Somewhere along the way, it can become easy to lose touch with our own needs.

 Bloom Inward: A half-day women’s workshop for remembering what’s true for you.

This workshop with Natalie Biniasz is designed to offer the intentional space so many women deeply need but rarely give themselves: time to pause, reconnect, and come home to themselves.

Through feminine yoga and movement, compassionate teaching, guided reflection, and honest conversation, we’ll explore the body as a source of wisdom rather than criticism, the patterns that teach women to silence their truth, and what it means to soften self-abandonment and listen inward again. You’ll leave feeling more grounded, nourished, and connected to your own voice, desires, and inner knowing.