Laura will take you into an intimate exploration of your body through a Yin Yoga class followed by a Yoga Nidra session. Your awareness will expand with each pose reaching its peak in the Nidra part. After Nidra is complete, Laura will lead a workshop style session exploring the benefits and history of Yin Yoga and how to teach the practice to others. If you are a yoga teacher, this is an amazing opportunity to not only learn how to share Yin Yoga with your students, but to experience it power and benefit for yourself first.

Qualifies for 3.5 CE hours