Enjoying 1 hour of bathing in the sound waves created during a sound bath can synchronize neurons, brain waves, and cells, enhancing the brain and body’s ability to heal and function as designed, also opening us up to creativity and deeper discovery of ourselves. While ancient civilizations and Eastern philosophies have utilized sound healing techniques for centuries, recent scientific studies also reinforce and reveal that sound baths promote multiple aspects of physical, emotional, and mental health.

Sound Therapy and Pilates complement and reinforce each other, as they are both rooted in the wellness of body, mind, and spirit.