Movement & Stillness
Step into a serene space where mindful movement meets deep relaxation. This unique 75-minute class blends the strength and flow of Reformer Pilates with the healing vibrations of a live sound bath, offering a full-body experience that nourishes both body and mind. We will conclude with water, tea, or kombucha to help you ease back into the space.
As you move through slow, guided Pilates sequences on the Reformer, the restorative sounds of crystal bowls, chimes, gentle ambient tones, and rhythms will wash over you—helping to release tension, enhance focus, and deepen your breath.
Perfect for all levels, this class is designed to reset your nervous system, build strength with intention, and leave you feeling grounded, centered, and renewed.
Come as you are. Leave restored.
Enjoying 1 hour of bathing in the sound waves created during a sound bath can synchronize neurons, brain waves, and cells, enhancing the brain and body’s ability to heal and function as designed, also opening us up to creativity and deeper discovery of ourselves. While ancient civilizations and Eastern philosophies have utilized sound healing techniques for centuries, recent scientific studies also reinforce and reveal that sound baths promote multiple aspects of physical, emotional, and mental health.
Sound Therapy and Pilates complement and reinforce each other, as they are both rooted in the wellness of body, mind, and spirit.