We are excited to offer an educational workshop to learn about bone health and how to move safely with osteoporosis. The diagnosis of osteoporosis can be shocking and the information surrounding solutions confusing. Let’s get together and discuss what having osteoporosis means and maybe find some hope in taking charge of your solution. Led by certified Buff Bones instructor, Jayne Gort, we will explore movement with Buff Bones, a medically endorsed system of movement for bone and joint health. You are more than your T-score!

Working with various props and the foam roller feels so good that you‘ll want to make this a part of your regular self-care routine and this workshop will help you do just that! You’ll unwind your habitual postures, mobilize your joints, release muscle tension, and leave feeling relaxed with ease in movement throughout the rest of your day. Consider it a two-hour self-massage!