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Pilates in Holland
Fierce Flow 3/23
Mar 23, 2024 - Mar 23, 2024

Fierce Flow is a circuit equipment class that runs 75mins. We will use Reformers, exo chair, Bodhi system, ladder barrel, the Cadillac and small equipment. 2 mins of movement and 30 seconds of rest and off to the next station. Upbeat music helps the pace and keeps you moving.

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Mar 23, 2024
9:00am - 10:15am EDT
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1 Session
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