Flex and Flow: A Pole Cross-Training Stretch Workshop
Unlock your full pole potential with Flex & Flow – a dynamic
stretch workshop designed to enhance your flexibility, mobility,
and body awareness specifically for pole dancing. This workshop
will give you practical tools to deepen your stretches and move
with more freedom and confidence on the pole.
What to Expect:
• Targeted stretching techniques
• Flexibility drills that complement pole movements
• Breath work and mobility tips to safely increase range of
motion
• Insights into how flexibility enhances grip, lines, and
transitions on the pole
Put your new skills to the test! We’ll close out the session by
applying what you’ve learned with guided pole moves that benefit
directly from improved flexibility.
All levels welcome – this workshop is ideal for dancers looking to
improve their pole performance through intentional and informed
stretching.
Get ready to turn up the heat this season with Summer Nights, a sensual and playful lap dance workshop led by Dez! This couples lap dance is designed to help you connect, tease and seduce-whether you're bringing your significant other, partner, or a dance friend to enjoy the fun.
For just $35 per person (partner is included in the price!), you'll learn flirty floorwork, lap dance techniques and confidence-boosting moves to spice things up. No dance experience? No problem! This workshop is all about having fun, feeling sexy, and exploring new ways to move together.
Bring any drinks you and your partner want-alcohol is allowed! Sip, sway, and let loose in a relaxed, judgment-free environment.
What to bring: Your partner, your favorite drink, and an open mind.
Space is limited, so grap your spot now.
Get ready to turn up the heat this season with Summer Nights, a sensual and playful lap dance workshop led by Dez! This couples lap dance is designed to help you connect, tease and seduce-whether you're bringing your significant other, partner, or a dance friend to enjoy the fun.
For just $35 per person (partner is included in the price!), you'll learn flirty floorwork, lap dance techniques and confidence-boosting moves to spice things up. No dance experience? No problem! This workshop is all about having fun, feeling sexy, and exploring new ways to move together.
Bring any drinks you and your partner want-alcohol is allowed! Sip, sway, and let loose in a relaxed, judgment-free environment.
What to bring: Your partner, your favorite drink, and an open mind.
Space is limited, so grap your spot now.
Flex and Flow: A Pole Cross-Training Stretch Workshop
Unlock your full pole potential with Flex & Flow – a dynamic
stretch workshop designed to enhance your flexibility, mobility,
and body awareness specifically for pole dancing. This workshop
will give you practical tools to deepen your stretches and move
with more freedom and confidence on the pole.
What to Expect:
• Targeted stretching techniques
• Flexibility drills that complement pole movements
• Breath work and mobility tips to safely increase range of
motion
• Insights into how flexibility enhances grip, lines, and
transitions on the pole
Put your new skills to the test! We’ll close out the session by
applying what you’ve learned with guided pole moves that benefit
directly from improved flexibility.
All levels welcome – this workshop is ideal for dancers looking to
improve their pole performance through intentional and informed
stretching.
Level up your safety game-whether you're training in studio or at home!
This workshop is perfect for:
- Pole dancers who attend Open Gym with friends
- Home polers who want their partners, roommates, or friends to learn how to spot them
- Anyone looking to gain more confidence and knowledge about spotting for pole safety
We'll cover the fundamentals of spotting, communication and cueing between spotter and dancer, how to adjust spotting technique based on skill level and body types and so much more!
No prior experience needed. You don't have to be a pole dancer to attend-this is also great for supportive partners who want to help keep your training safe at home.