Feel Your Feet
Deepen your AWARENESS. Access CHOICE in every moment.
This is an INETROCEPTIVE class.
We live at a fast pace and are subject to many of environmental stressors every single day. Living this way without taking time to TRULY check-in can create habits and patterns that allow us to dissociate from the present moment...in other words we 'check out.' You'll use the framework of Journey Into Power to move & flow. You'll use meditation & inquiry as additional tools for checking in. The class is structured around CHOICE and INTEROCEPTION: FEELING what's actually happening in YOUR BODY and then making the next best CHOICE from there.
Saturday July 7th
Saturday July 14th
Saturday July 21st
Saturday July 28th
Instructors: John Hastings & Ryann Hartmayer
Drop-in: $20 Series: $60
Space is LIMITED! Only 12 spots available per class. Please register ahead!