Journey Into Power: Under the Hood
Curious about why you leave one of our classes lit up? We will break down the Journey Into Power series and explore the nuts and bolts of what exactly is going on physiologically in your body during this carefully designed practice.This is not an alignment workshop. We are going underneath the look of the pose and into the affects of your movements on your brain, body & spirit. Come and discover that YOU are in the driver’s seat!
All levels welcome!
Instructors: Jody & John