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$25.00
2 Sessions
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Book Club w. Jen: Recovery by Russell Brand
Jul 25, 2019 - Aug 1, 2019
 

Russell Brand.......is an interesting figure to say the least! His book describes his 12 step experience with humor, honesty and surprisingly profound writing. He talks about its broad appeal like this 'Tools that could change people's perspective in quite a profound way'. Sound familiar? Join Jen Gress to talk about it!

 
PS: This is a book club- not AA or a 12 step meeting and the book is for anyone!
 

Dates: Thursday July 25 @ 6 pm & Thursday Aug 1st @ 6pm

Cost: 25$
Studio: Elmwood
 
  
Schedule
Date
Jul 25, 2019
Staff
Days
Thu
Time
6:00 - 7:00pm
Date
Aug 1, 2019
Staff
Days
Thu
Time
6:00 - 7:00pm
$25.00
1 Session
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YOGA & BRUNCH
Jul 28, 2019 - Jul 28, 2019
 

The best to prepare for brunch?? Do yoga first! Join Lauren & Ashley for a 45 mins flow at 42 North Brewing then stay to enjoy brunch! Yoga starts at 11am, brunch to follow. $25.

 

 

  
Schedule
Date
Jul 28, 2019
Staff
Days
Sun
Time
11:00 - 12:00pm
$30.00
1 Session
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Backbends with Paige Hurley
Aug 17, 2019 - Aug 17, 2019
 

This workshop is for any yogi looking to begin adding backbends into their practice or take it to the next level. Paige will take you through a flow to get your body warmed up. Then she will break down different backbends and show you drills you can work on at home as well as in class! August 17th 1-3pm $30.

  
Schedule
Date
Aug 17, 2019
Staff
Days
Sat
Time
1:00 - 3:00pm
$0.00
1 Session
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Kids Yoga Open House
Aug 28, 2019 - Aug 28, 2019
 

Jody will be running a FREE open house Wednesday 28th at our Main St location from 2-3 pm, for kids ages 8-12.

This will be a great way for kids to test the waters on our Kids Flow Class that typically runs on Thursdays after school(3:30- 4:15), at our Main St. location during the school year.

The Kids Flow Class is designed to give kids between the ages of 8-12, the same benefits of yoga we experience as adults. Kids will learn the Journey Into Power Series, strengthening their minds and bodies. We emphasize breath and having FUN!

We do not run a regularaly scheduled Kids Flow class in the summer BUT *during the school year* sign up is available on our website and walk ins are always welcome! We will resume regular classes, starting September 12, 2019.

 

  
Schedule
Date
Aug 28, 2019
Staff
Days
Wed
Time
2:00 - 3:00pm