Preparing kids to live their best lives!
Join Melissa and Carrie for a one days kids workshop! Children ages 7-10 will work on mindfuless, healthy eating, and positive self talk through yoga, activities, crafts and games!
Have you wanted to try a yoga class but felt intimidated? Wondering if it's really a workout? Curious about how much flexibility it requires? Let’ be real, you want to know if it's just for women? We get it & that's why Meghan and Ashley are going to take you through a basic class, break down poses & leave plenty of time to answer all of your questions! You will leave feeling what everyone is raving about and be ready to take any class on the schedule!
Ever get butterflies in your stomach? Or wonder why we say “hip openers release a lot of emotion?" Wondering what the chakras really are or if we actually have colored balls of light in our bodies?
Knowing the what’s and why’s of chakras adds a new layer of awareness to your practice. In this fun informative workshop Molly will help you understand how YOU can make shift happen by understanding your body & yoga practice on an energetic level.
We will use all of our Baptiste Yoga tools- meditation, inquiry, journaling and the Journey into Power asana practice- to demystify the chakras and learn how to use them as tools to bring a greater awareness and consciousness both on and off the mat.
Sunday April 28th ,1-3pm