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$50.00
1 Session
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Strong Minds. Strong Bodies.
Apr 19, 2019 - Apr 19, 2019
 

Preparing kids to live their best lives!

Join Melissa and Carrie for a one days kids workshop! Children ages 7-10 will work on mindfuless, healthy eating, and positive self talk through yoga, activities, crafts and games!

 

  
Schedule
Date
Apr 19, 2019
Staff
Days
Fri
Time
9:00 - 12:00pm
$25.00
1 Session
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Southtowns Men's Workshop
Apr 27, 2019 - Apr 27, 2019
 
Have you wanted to try a yoga class but felt intimidated? Wondering if it's really a workout? Curious about how much flexibility it requires? Let’ be real, you want to know if it's just for women? We get it & that's why Meghan and Ashley are going to take you through a basic class, break down poses & leave plenty of time to answer all of your questions! You will leave feeling what everyone is raving about and be ready to take any class on the schedule!
  
Schedule
Date
Apr 27, 2019
Staff
Days
Sat
Time
1:00 - 3:00pm
$35.00
1 Session
Enroll Now
Journey Through the Chakras
Apr 28, 2019 - Apr 28, 2019
 

Ever get butterflies in your stomach? Or wonder why we say “hip openers release a lot of emotion?" Wondering what the chakras really are or if we actually have colored balls of light in our bodies?

Knowing the what’s and why’s of chakras adds a new layer of awareness to your practice. In this fun informative workshop Molly will help you understand how YOU can make shift happen by understanding your body & yoga practice on an energetic level.

We will use all of our Baptiste Yoga tools- meditation, inquiry, journaling and the Journey into Power asana practice- to demystify the chakras and learn how to use them as tools to bring a greater awareness and consciousness both on and off the mat.

Sunday April 28th ,1-3pm

PYB Elmwood

$35

  
Schedule
Date
Apr 28, 2019
Staff
Days
Sun
Time
1:00 - 3:00pm
$295.00
3 Sessions
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Live Full On: 3 Day Immersion
May 3, 2019 - May 5, 2019
 
Intention of the Program: To identify where and how you’ve been playing small, holding back, and limiting your growth because of fixed beliefs about yourself and your potential. From this new awareness, you create the conditions to live your life FULL ON: body, mind and spirit.
 
 
**This course is eligible for 15 CE credits through Yoga Alliance**
 
 
Through asana, meditation and inquiry, you will push the boundaries of your comfort zone physically, mentally, and spiritually(yep, we said it…spiritually). Using Baptiste Methodology in combination with other yoga philosophy and growth tools, you, yes YOU, will not only see your limiting beliefs but you will generate a relationship with your own personal practice for getting OUT from under them.
 
 
 
This is the WORK of yoga & meditation. This is the work of true JOY. This is the work of living in your FULLEST expression!
 
 
 
You can expect:
 
-Physical asana practices that push your comfort zone
 
-Hands on work with meditation and mindfulness practices
 
-Alignment & posture workshops to inspire new awareness
 
-To create a personal movement, meditation, & mindfulness practice plan to take home with you!
 
 
 
*This immersion is *advanced* not because of advanced postures but because it IS what's next in applying your yoga practice to your life. This work is for ANYONE ready to move the needle physically, mentally & spiritually.
 
 
 
 
 
Instructor: Candice
 
 
 
Dates & Times
 
Friday, May 3, 6pm-8:30pm
 
Saturday, May 4, 9am-5pm
 
Sunday, May 5, 9am-5pm
 
 
 
Cost: $295
 
 
 
*Space is LIMITED!
 
  
Schedule
Date
May 3, 2019
Staff
Days
Fri
Time
6:00 - 8:30pm
Date
May 4, 2019
Staff
Days
Sat
Time
9:00 - 5:00pm
Date
May 5, 2019
Staff
Days
Sun
Time
9:00 - 5:00pm