Russell Brand.......is an interesting figure to say the least! His book describes his 12 step experience with humor, honesty and surprisingly profound writing. He talks about its broad appeal like this 'Tools that could change people's perspective in quite a profound way'. Sound familiar? Join Jen Gress to talk about it!
Dates: Thursday July 25 @ 6 pm & Thursday Aug 1st @ 6pm
The best to prepare for brunch?? Do yoga first! Join Lauren & Ashley for a 45 mins flow at 42 North Brewing then stay to enjoy brunch! Yoga starts at 11am, brunch to follow. $25.
This workshop is for any yogi looking to begin adding backbends into their practice or take it to the next level. Paige will take you through a flow to get your body warmed up. Then she will break down different backbends and show you drills you can work on at home as well as in class! August 17th 1-3pm $30.
Jody will be running a FREE open house Wednesday 28th at our Main St location from 2-3 pm, for kids ages 8-12.
This will be a great way for kids to test the waters on our Kids Flow Class that typically runs on Thursdays after school(3:30- 4:15), at our Main St. location during the school year.
The Kids Flow Class is designed to give kids between the ages of 8-12, the same benefits of yoga we experience as adults. Kids will learn the Journey Into Power Series, strengthening their minds and bodies. We emphasize breath and having FUN!
We do not run a regularaly scheduled Kids Flow class in the summer BUT *during the school year* sign up is available on our website and walk ins are always welcome! We will resume regular classes, starting September 12, 2019.