An intro to basic aerial yoga inversions & a variety of standing stretches utilizing the hammock. We’ll cover modifications & tips to combat any dizziness that may occur. The workshop will conclude w/ savasana in the hammock.

Although inversion exercises are beneficial for perfectly healthy people, they are not recommended for people with any of the following conditions or ailments:
• High blood pressure/ Low Blood Pressure
• Serious spinal or neck injuries
• Glaucoma
• Pregnancy
• Heart conditions of any kind
• Epilepsy

*If you have one of these conditions, we require a doctor's note with permission to practice aerial yoga.

A dynamic training to learn how to teach high-energy classes that blend yoga, strength, and cardio. Build skills in sequencing, cueing, and anatomy while gaining the confidence to lead powerful, music-driven Sculpt classes.

Join Barbara and special guest Master Reiki & Sound Healer, Tiffany Pridgen, for an evening of rest and rejuvenation with a sound bath meditation! In this 60 minute event, you'll relax in a comfortable supine or seated position, while various instruments - such as Crystal bowls, Himalayan singing bowls, gongs, drums, chimes, and more - are played. The instruments are used around the world, some for hundreds of years, to soothe the nervous system, reduce stress, and promote mind-body connection. For optimal enjoyment, it is recommended to bring an eye mask, neck pillow, and any additional props needed to ensure maximal comfort.

Join Barbara and special guest Master Reiki & Sound Healer, Tiffany Pridgen, for an evening of floating effortlessly in your yoga hammock, as waves of sound wash over you in this soul-nourishing Summer Sound Bath experience. This is your invitation to expand, radiate, and realign with the light within. As the sun shines bright this summer, we'll gather in a sacred space to honor the vitality, clarity, and personal power that lies within all of us. You'll be gently held as healing frequencies guide you into deep rest, release, and renewal. Come cocoon yourself in stillness and healing vibrations. Rise in radiance. The Universe has already said yes.