An intro to basic aerial yoga inversions & a variety of standing stretches utilizing the hammock. We’ll cover modifications & tips to combat any dizziness that may occur. The workshop will conclude w/ savasana in the hammock.
Although inversion exercises are beneficial for perfectly
healthy people, they are not recommended for people with any of the
following conditions or ailments:
• High blood pressure/ Low Blood Pressure
• Serious spinal or neck injuries
• Glaucoma
• Pregnancy
• Heart conditions of any kind
• Epilepsy
*If you have one of these conditions, we require a doctor's note with permission to practice aerial yoga.
An intro to basic aerial yoga inversions & a variety of standing stretches utilizing the hammock. We’ll cover modifications & tips to combat any dizziness that may occur. The workshop will conclude w/ savasana in the hammock.
Although inversion exercises are beneficial for perfectly
healthy people, they are not recommended for people with any of the
following conditions or ailments:
• High blood pressure/ Low Blood Pressure
• Serious spinal or neck injuries
• Glaucoma
• Pregnancy
• Heart conditions of any kind
• Epilepsy
*If you have one of these conditions, we require a doctor's note with permission to practice aerial yoga.