Join Adriana Montano and Pachi Shanaberger for a dynamic and empowering two-hour workshop designed to turn your world upside down! Whether you are just starting to find your balance or looking to refine your flight, this session offers the tools, techniques, and confidence to take your practice to the next level.
This workshop focuses on the mechanics of lifting off the ground. Adriana and Pachi will guide you through a comprehensive progression, ensuring a safe and supportive environment for all levels.
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Foundational Strength: Core and shoulder stability drills to prep the body.
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Technique & Alignment: Breaking down the “why” and “how” of balance.
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Arm Balance Lab: Playful exploration of poses like Crow, Side Crow, and more.
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Inversion Mastery: Finding your center in Headstands, Forearm Stands, or Handstands.
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Fearless Flight: Overcoming mental barriers with hands-on spotting and prop support.
Everyone is welcome!
No prior inversion experience is required—only a curious mind and a willingness to play.
Embark on a life-changing journey into the heart of yoga. Whether you aspire to teach or simply wish to deepen your personal practice, this Yoga Alliance-certified immersive program provides the internationally recognized foundation you need to step onto the mat with confidence.
Led by Molly Weintraub, this training bridges the gap between being a student and becoming an empowered guide. You won't just learn the poses—you’ll learn the “why” behind the movement and the art of sharing it with others.
What You Will Explore
Our comprehensive curriculum is designed to be both intellectually stimulating and physically transformative. We dive deep into:
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Intelligent Sequencing: Learn to craft safe, creative, and purposeful Vinyasa flows.
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Anatomy & Alignment: Master the mechanics of the human body to ensure longevity and safety in every asana.
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Yoga Philosophy: Connect with the ancient roots of the practice and learn how to apply them to modern life.
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Hands-on Assists: Gain the confidence to provide supportive, effective physical adjustments.
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Teaching Methodology: Develop your unique “teacher’s voice,” learn public speaking skills, and master the business of yoga.
Certification & Beyond
Upon successful completion of the program, you will be eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT-200). This credential is the gold standard in the yoga industry, allowing you to teach professionally at studios, gyms, and retreats worldwide.
“This training is more than a certification; it is an invitation to explore your potential and join a community of dedicated practitioners.”