This workshop is focused on developing lifestyle practices to promote personal well-being and emotional health. Several strategies including meditation, positive self-talk and healthy mindset will be explored as we discuss ways to reduce stress. Discussion will be followed by a yoga practice designed to promote stress reduction and address emotions. Time for Q&A after practice.

This is a live-streaming event with Dr. Nicole Ranttila, Psy.D., 200 E-RYT, 500 RYT, YACEP. All registrants will receive the class link prior to start time; you must have a valid email on file.

Sunday, March 20, 2021, 1:00 PM CST

Chicago/Central Time Zone