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Pulsation Yoga
Date range
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$25.00
1 Session
Enroll Now
Oct 25 (In Studio) Meditation as Refuge
Oct 25, 2020 - Oct 25, 2020
 

Spend some time this fall slowing down and living more mindfully in each moment. In this three week series, you will learn the best supportive posture for your body, how to identify and stay with your breath, and how to quiet your mind. By the last class, you will have learned how to develop and maintain your home practice. We will be focusing on mindfulness meditation every week in addition to practicing two alternative forms of meditation.

Students may sign up for any one or all sessions. This registration is for the third session, October 25, 2020, at 12:15. This is registration for the In-Studio workshop - there is a separate registration for live-streaming options. Call the studio with any questions at 847-989-7792.

  
Schedule
Date
Oct 25, 2020
Staff
Days
Sun
Time
12:15 - 1:30pm
$25.00
1 Session
Enroll Now
Oct 25 (Live Streaming) Meditation as Refuge
Oct 25, 2020 - Oct 25, 2020
 

Spend some time this fall slowing down and living more mindfully in each moment. In this three week series, you will learn the best supportive posture for your body, how to identify and stay with your breath, and how to quiet your mind. By the last class, you will have learned how to develop and maintain your home practice. We will be focusing on mindfulness meditation every week in addition to practicing two alternative forms of meditation.

Students may sign up for any one or all sessions. This registration is for the third session, October 25, 2020, at 12:15. This is a live streaming event, there is a separate registration available for in-studio. The link for this registration will be emailed to you prior the event start time. You must have a valid email on file. Call the studio with any questions at 847-989-7792.

  
Schedule
Date
Oct 25, 2020
Staff
Days
Sun
Time
12:15 - 1:30pm
$35.00
1 Session
Enroll Now
In Studio: Advanced Arm Balances
Nov 7, 2020 - Nov 7, 2020
 

Learn how to safely and effectively approach advanced arm balances. In this upcoming yoga workshop at Pulsation Yoga Arlington Heights, Alison will guide you through the proper warm ups, preparatory poses and steps to work toward advanced arm balances. This is an interactive and playful yoga workshop designed to help you advance or refine this part of your practice. So come prepared to learn, have fun and take your practice to the next level.

This is registration for in-studio at Lake Zurich. Separate registration is available if you prefer live-streaming instead.

Please note, some yoga experience is required for this workshop.

  
Schedule
Date
Nov 7, 2020
Staff
Days
Sat
Time
1:45 - 3:45pm
$35.00
1 Session
Enroll Now
Live Streaming: Advanced Arm Balances
Nov 7, 2020 - Nov 7, 2020
 

Learn how to safely and effectively approach advanced arm balances. In this upcoming yoga workshop at Pulsation Yoga Arlington Heights, Alison will guide you through the proper warm ups, preparatory poses and steps to work toward advanced arm balances. This is an interactive and playful yoga workshop designed to help you advance or refine this part of your practice. So come prepared to learn, have fun and take your practice to the next level.

This is registration for live-streaming via Zoom. Separate registration is available if you prefer lthe in-studio session instead.

Please note, some yoga experience is required for this workshop.

  
Schedule
Date
Nov 7, 2020
Staff
Days
Sat
Time
1:45 - 3:45pm
$35.00
1 Session
Enroll Now
Live Streaming with Bhante Sujatha - Loving Kindness Meditation
Nov 13, 2020 - Nov 13, 2020
 

Bhante Sujatha, the Loving Kindness Monk, will lead us through a discussion and mindful meditation focused on Loving Kindness and his life's work. This will take place live streaming to your computer or device.

A link will be emailed to all participants approximately 30 minutes before it begins - you must have a valid email on file.

  
Schedule
Date
Nov 13, 2020
Staff
Days
Fri
Time
6:30 - 8:00pm