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Date range
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$100.00
4 Sessions
$30.00
per Session
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Iyengar Yoga for Women
Sep 21, 2019 - Oct 12, 2019
 

Transitioning into perimenopause and menopause can be baffling and frustrating. Learn how a focused, balanced practice that incorporates asana (postures) and pranayama (breath work) can help you through the experience. Over the four weeks, you'll be guided through sequences aimed at addressing specific symptoms that can arise during this challenging time and will be provided with handouts for home use.

  
Schedule
Date
Sep 21, 2019
Location
Days
Sat
Time
10:45 - 12:15pm
Date
Sep 28, 2019
Location
Days
Sat
Time
10:45 - 12:15pm
Date
Oct 5, 2019
Location
Days
Sat
Time
10:45 - 12:15pm
Date
Oct 12, 2019
Location
Days
Sat
Time
10:45 - 12:15pm