Build a firm and level foundation with your feet. Strong asanas will follow with Iyengar Yoga teacher, Cindy Campbell. In this workshop we will explore exercises for foot strength and flexibility, and learn how the actions of the feet affect the alignment of the legs, hips and pelvis.
We are a culture that turns to food, alcohol, social media - any kind of distraction within reach to soothe ourselves when life feels overwhelming. There is a different way through tough moments that show up in our daily lives.
In this workshop, you will learn how to use key breathing techniques and restorative yoga postures to reduce the chronic stress and anxiety many of us feel. Written notes provided so you can take this practice home with you.