Aerial Full Moon Float
with
Elise
Pure Bliss Yoga – Edgewater Studio
Sunday February 1@ 2:30pm
A restorative class using aerial hammocks set to a low height instead of the traditional bolsters and blocks to support the body in a series of slow, gentle postures designed to bring the body and mind into alignment and relaxation.
Under the glow of the Full Moon, we invite you to float, soften, and surrender.
This low-flying Aerial Yoga & Meditation experience is designed to gently support your body in silk hammocks, allowing your nervous system to unwind while your mind drifts into deep stillness.
Elise will guide you through a soothing journey of guided meditation and sound bowl healing, helping you release what no longer serves and reconnect to a sense of calm, clarity, and inner balance.
Suspended just above the earth, you’ll feel safely held — cocooned in silk, sound, and lunar energy — as the vibrations of crystal bowls wash over you, inviting profound relaxation and awareness.
✨ No aerial experience
required
✨ Low to
the ground, fully supported
✨ Perfect
for rest, renewal, and intention-setting
We will end with Pranyama (breath work) and a guided meditation while you float gently in a silk cocoon!
Whether you've tried Aerial Yoga or not, come skip the pull ups and planks and spend some time luxuriating in a supportive and surprisingly grounded practice.
❄️ 🔥 Ice & Fire
An Ecstatic Dance and Sound Journey of Transmutation and Dynamic Balance
February 7 | Hosted at Pure Bliss Yoga – Edgewater
February invites us into contrast.
Cold air and warm breath.
Stillness and movement.
Rest and ignition.
As winter deepens, the earth holds us in quiet clarity. Beneath the frost, a steady flame burns—our inner fire, our intentions, our life force gathering strength. Ice & Fire is an invitation to explore this sacred balance through movement, music, and embodied ritual.
We will open with a Plant Spirit Meditation and Intention-Setting Circle, to thaw the ice, hone in on our intentions and awaken the agni (our inner fire) to manifest them forward into 2026, the year of the Fire Horse.
This time of year between the Winter Solstice and the arrival of the Lunar New Year is a magical, liminal space of inner wisdom, somatic healing and transmutation. Here and now, we gather to dance the space between opposites: softness and power, release and renewal. Through freeform movement, we shed what has cooled and awaken what is ready to rise. This is not about forcing change—but listening, warming from within, and moving in harmony with the season’s wisdom.
Let music carry you like wind over snowfields. Let rhythm kindle your inner hearth. Let dance become the place where stillness and vitality meet.
⸻
✨ What Is Ecstatic Dance?
Ecstatic Dance is a guided yet unstructured movement experience where participants dance freely without choreography or verbal communication. It is a somatic practice that supports emotional release, creativity, presence, and authentic self-expression in a supportive, non-judgmental environment.
⸻
🌙 What to Expect
• Opening Community Connection — Arrive, ground, and connect
• Plant Spirit Meditation and Intention-Setting Circle — an opportunity to reflect, journal and meditate guided by the wisdom of a plant specially curated by herbalist Khadija for this liminal experience (optional but highly recommended add-on).
• Guided Somatic Warm-Up — Gently awaken the body and nervous system with Inna, a certified ecstatic dance instructor.
• Extended Ecstatic Dance Journey — A curated musical arc designed to build heat, release energy, and restore balance with DJ Narr, hailing from Brooklyn
• Closing Sound Bath — A meditative sound immersion for integration and rest with the Pure Bliss sound healer collective.
• Nourishment — Complimentary water and fresh fruit; warming herbal elixirs and snacks available for purchase.
⸻
🪩 PROGRAM FLOW
Presented by Zeni and the Pure Bliss Yoga collective
• 5:00–5:30 PM — Doors Open for Plant Spirit Meditation | Arrival & Grounding
• 5:30–6:30 PM — Plant Spirit Meditation and Intention-Setting Circle with Khadija (doors closed during this time)
• 6:30–7:00 PM — Doors Re-Open for Ecstatic Dance | Arrival & Grounding
• 7:00–8:00 PM — Somatic Warm-Up & Seasonal Invocation with Inna
• 8:00–9:45 PM — Ecstatic Dance Journey with DJ Narr
• 9:45–10:30 PM — Sound Bath, Closing Circle & Integration
• 10:30–10:45 PM — Mingling and Goodbyes🕯️
⸻
💃🏻 What to Wear / Bring
• Comfortable, layered clothing for warmth and movement
• A refillable water bottle
• Bare feet, socks, or indoor-only dance shoes
• An open heart and willingness to explore balance within
⸻
🤍 Community Agreements
To keep the space safe, respectful, and expansive:
1. Dance with Yourself First — If dancing with others, all contact must be consensual (FRIES: Freely Given, Reversible, Informed, Enthusiastic, Specific).
2. No Alcohol — We honor clear presence and embodied awareness.
3. No Talking on the Dance Floor — Let movement and body language speak. (There will be a lounge area for this and also it’s permitted on the outskirts of the dance floor).
4. Grounded Feet — No outdoor shoes on the dance floor.
5. Be Yourself — All emotions, expressions, and energies are welcome.
⸻
🍇🍯 Herbal Elixirs & Nourishment
A seasonal elixir bar will offer warming, grounding herbal blends and raw deserts crafted with organic and locally sourced ingredients to support movement, immunity, and integration.
⸻
🤲 Accessibility & Reciprocity
Dance is for everyone.
• Sliding-scale or supported options are available—reach out if cost is a barrier.
• Generous Dancer tickets help sponsor another community member’s experience.
⸻
🔥 Meet the cold with courage.
Honor the stillness.
Dance the fire awake. ❄️
⸻
🪄Energy exchange:
Early bird $35 | $55 with plant spirit meditation
Regular $45 | $65 with plant spirit meditation
Generous dancer ticket $55 | $75 with plant spirit meditation
Children's Ticket (Under 18, Must be accompanied by an adult) $17 | $25 with plant spirit meditation.
Studio members get 15% Off
Valentine’s Day Special
| Fort Lee Studio
🕒 1:30–3PM Led by Laura
Baron
Celebrate connection, laughter, and trust this Valentine’s Day with Acro Yoga for Couples & Besties, a playful and heart-opening workshop led by Laura Baron at our Fort Lee studio. This experience is designed especially for beginners, so no prior acro or yoga experience is needed — just a willingness to try something new together.
You’ll be gently guided through the fundamentals of acro yoga, learning how to communicate clearly, support one another, and move as a team. Expect grounding warm-ups, partner-based poses, accessible acro flows, and plenty of shared smiles along the way. Whether you come with a romantic partner, a best friend, or a trusted human, this workshop offers a fun, safe, and supportive way to deepen your connection.
✨ Emphasis on trust,
communication & play
✨ Beginner-friendly instruction with hands-on
spotting
✨ Laughter encouraged — perfection not required
Coming solo? You’re still welcome! If you don’t have a partner, we’ll help pair you up.
Energy Exchange (per person)
• $39 Early Bird (by Feb 8)
• $45
Regular
• $35 per person
when signing up with a friend or significant other (by Feb 8)
Skip the usual Valentine’s plans and share an experience that brings you closer — move, play, and celebrate love in all its forms 💗
Acro Yoga is a practice that blends yoga, partner movement, and mindful connection. One person acts as the base, another as the flyer, and together you explore balance through communication and trust. The focus is not on tricks or strength, but on presence, teamwork, and shared experience — making it accessible, empowering, and deeply connecting for beginners.