Learn Yoga Nidra! This form of “yogic sleep” or visualized meditation can compress up to 4 hours of deep rest into 20 minutes! The benefits include renewed energy, focus and putting into perspective and more effective processing of trauma and past events.
DATES:
10/13 Friday 6-9pm
10/14 - 10/15 Saturday & Sunday 9am - 6:00pm
Homework and Class Teaching practice make up additional hours to be scheduled.
Join Cathy on this Guided Meditation informational session of Yoga Nidra - the art and science of sleep.
Explore deep relaxation and active meditation skills in this 2 hour session
There will be discussion of the benefites of Yoga Nidra, how it can affect your nervous system to reduce anxiety and other chronic disorders.
This session is open to anyone interested in Yoga Nidra, exploring possibilities of teaching this practice or anyone who would like to experience a session and learn more in the process.
This session will be held in Pure Bliss Yoga Edgewater.
As the crystal bowl vibrations resonate, you drop in deep within your soul. The bowls produce simultaneous overtones and undertones relaxing the nervous system, and create binaural beats that are infinitely soothing to the brain. The vibrations strengthen the auric field and provide the nervous system with necessary calming; bringing your mind and body back to its original balanced, peaceful and harmonious state.
Guided meditation will further lead you to into a state of peace and bliss. You'll leave feeling deeply relaxed, rejuvenated and feeling brighter, lighter, and radiantly aglow from the inside out!
This mesmerizing dance has more in common with yoga than you might think.
Dress up and have fun letting your body move, shake and shimmy.
It is all about transcending the ordinary and transforming it into extraordinary by awakening your senses to fully experience and dissolve into the present moment! Belly dance is visually spectacular, and also an art through which you can lose your Self, and experience your Soul.
Bubbly refreshments and chocolates, performance, lesson and dancing all included. Ticket: $35
