Come for a transformative journey of balance and wellness and learn 'The Science of Life' in our Ayurvedic Workshop. This half-day event is designed to introduce the ancient wisdom of Ayurveda and its harmonious connection with the practice of yoga.

Whether you're new to these holistic traditions or looking to deepen your existing knowledge, this workshop is the perfect opportunity to explore and grow.

Kara will guide you through practical techniques that you can incorporate into your daily routine, enhancing both your yoga practice and overall well-being. Helps you understand your unique body constitution and the dietary and lifestyle adjustments that promote optimal health.

This workshop is open to all, from curious beginners to seasoned practitioners. Join us as we discover the synergistic power of yoga and Ayurveda and how they can be integrated to support a vibrant, more balanced life. We look forward to welcoming you and sharing this enriching experience together.

Ayurveda is an ancient system of holistic healing that originated in India. Here are six key principles or aspects of Ayurveda:

1. Doshas: Ayurveda identifies three primary doshas - Vata, Pitta, and Kapha - Understanding one's dominant dosha is crucial for maintaining balance and well-being.

2. Individualized Treatment: Ayurveda recognizes the uniqueness of each person. Treatment plans are tailored to an individual's specific constitution, or Prakriti, and imbalances, or Vikriti, rather than adopting a one-size-fits-all approach.

3. Diet and Lifestyle: A significant emphasis is placed on the impact of diet and lifestyle on overall health. Ayurveda provides guidelines on suitable foods, daily routines, and seasonal practices to maintain equilibrium and prevent diseases.

4. Panchakarma: This is a detoxification and purification process used in Ayurveda to eliminate toxins (ama) from the body. It involves therapies such as massage, herbal treatments, and cleansing procedures to rejuvenate and restore balance.

5. Herbal Remedies: Ayurvedic medicine utilizes a wide range of herbs and natural substances to address various health issues. These remedies aim to restore balance by working in harmony with the body's natural processes.

6. Yoga and Meditation: Ayurveda and yoga are interconnected systems. Yoga postures (asanas) and meditation are recommended to enhance physical and mental well-being. The combination of Ayurveda and yoga is believed to create a holistic approach to health and healing.