Welcome all those new to or curious about yoga, returning after an extended break, and interested in returning to fundamentals! We've brought back our popular Sat morning Beginners Series. Start out your New Year with a new intention!
This 4-part workshop series demystifies yoga theory and practice.
Based on Patanjal’s Yoga Sutras, the workshop guides you into a
clear, deeper understanding of yoga -- Including 1) Proper
Alignment and Safety of Yoga Poses 2) Breath (Pranayama) and
Meditation Techniques for a Healthier, Calmer You 3) Reduced Stress
and Increased Vitality 4) Stronger Muscles and Increased
Flexibility
- Jan 4 ~ 8:30-9:30 am
- Jan 11 ~ 8:30-9:30 am
- Jan 18 ~ 8:30-9:30 am
- Jan 25 ~ 8:30-9:30 am
Cost $75
Early Bird Special $70, if purchased by Sun, Dec 29
This course includes a 2 Week Unlimited Class Pass after completion.
Led by Carol Ann Baker (Sacred Space Yoga with Carol Ann), ERYT 200, ERYT 500
See the series event on Facebook for further information. Thank you!
BEGINNERS PLUS SERIES
This series is for the beginner who is ready to build on the foundations of Yoga and move into a deeper personal practice.
This 3-part workshop will lead you to:
- Proper Alignment and Safety of Yoga Poses
- Essential Postures and how to take some postures to the next level
- Additional Breath (Pranayama) and Meditation Techniques
- A Calmer Mind, Reduced Stress, and Increased Vitality
- Stronger Muscles, Smoother Transitions, and Increased Flexibility
- Increased confidence in your personal practice and in a class setting
- Feb 8: 8:30-9:30am
- Feb 15: 8:30-9:30am
- Feb 22: 8:30-9:30am
Cost: $65
EARLY BIRD SPECIAL: $60
If purchased by Sunday February 2nd
14 Day Unlimited Class Pass after completion
Led by Carol Ann Baker (Sacred Space Yoga with Carol Ann), ERYT 200, RYT 500.