Join Abby Nelson (200hr CYT) and Ben Joyner (200hr RYT) for an interactive workshop that will help stabilize your non-existent or existing inversion and arm balance practice. Learn the fundamentals and alignment as well as ways to insert them into your studio and home practice. Classical headstand, Tripod headstand, Handstand, and Crow will be covered with variations and drills fro each pose. ALL levels are welcome!
This workshop will have some hands on assisting, your enrollment in the workship indicates your consent to be touched and assisted at times.
Welcome all those new to or curious about yoga, returning after an extended break, and interested in returning to fundamentals! We've brought back our popular Sat morning Beginners Series. Start out your New Year with a new intention!
This 4-part workshop series demystifies yoga theory and practice.
Based on Patanjal’s Yoga Sutras, the workshop guides you into a
clear, deeper understanding of yoga -- Including 1) Proper
Alignment and Safety of Yoga Poses 2) Breath (Pranayama) and
Meditation Techniques for a Healthier, Calmer You 3) Reduced Stress
and Increased Vitality 4) Stronger Muscles and Increased
Flexibility
- March 7 ~ 8:30-9:30 am
- March 14 ~ 8:30-9:30 am
- March 21 ~ 8:30-9:30 am
- March 28~ 8:30-9:30 am
Cost $75
Early Bird Special $70, if purchased by Sun, March 1st
This course includes a 2 Week Unlimited Class Pass after completion.
Led by Carol Ann Baker (Sacred Space Yoga with Carol Ann), ERYT 200, ERYT 500
See the series event on Facebook for further information. Thank you!
By design, Spring is a season of transformation. As its colors emerge, we become aware of change within us. This engaging workshop gives you tools to see more clearly the wisdom within your own transformational journey to find healing and growth.
No knowledge of Yoga is required.
Julie Caroline graduated with honors from UNC- Chapel Hill with a degree in English and Science education and from Duke University with a Master’s in Theology. “I am an interfaith minister, Reiki Master teacher, Ayurvedic Councilor, yoga teacher, Astrologer, wife, and mother. I love watching my husband garden and make tinctures, I like sewing, and watching now both of my daughter’s create music and dance. And as always, listening to the life stories of those willing to share. I think my purpose is simple but not without daily effort: Enjoy life and give to it. When the sun sets, and I can say that I have helped someone truly feel seen and able to take their next steps, then that is a really good work day for me.”