BEGINNERS PLUS SERIES

This series is for the beginner who is ready to build on the foundations of Yoga and move into a deeper personal practice.

This 3-part workshop will lead you to:

• Proper Alignment and Safety of Yoga Poses
• Essential Postures and how to take some postures to the next level
• Additional Breath (Pranayama) and Meditation Techniques
• A Calmer Mind, Reduced Stress, and Increased Vitality
• Stronger Muscles, Smoother Transitions, and Increased Flexibility
• Increased confidence in your personal practice and in a class setting

• Feb 8: 8:30-9:30am
• Feb 15: 8:30-9:30am
• Feb 22: 8:30-9:30am

Cost: $65

EARLY BIRD SPECIAL: $60

If purchased by Sunday February 2nd

14 Day Unlimited Class Pass after completion

Led by Carol Ann Baker (Sacred Space Yoga with Carol Ann), ERYT 200, RYT 500.