Welcome all those new to or curious about yoga, returning after an extended break, and interested in returning to fundamentals! We've brought back our popular Sat morning Beginners Series. Start out your New Year with a new intention!

This 4-part workshop series demystifies yoga theory and practice. Based on Patanjal’s Yoga Sutras, the workshop guides you into a clear, deeper understanding of yoga -- Including 1) Proper Alignment and Safety of Yoga Poses 2) Breath (Pranayama) and Meditation Techniques for a Healthier, Calmer You 3) Reduced Stress and Increased Vitality 4) Stronger Muscles and Increased Flexibility

• Jan 4 ~ 8:30-9:30 am
• Jan 11 ~ 8:30-9:30 am
• Jan 18 ~ 8:30-9:30 am
• Jan 25 ~ 8:30-9:30 am

Cost $75
Early Bird Special $70, if purchased by Sun, Dec 29

This course includes a 2 Week Unlimited Class Pass after completion.

Led by Carol Ann Baker (Sacred Space Yoga with Carol Ann), ERYT 200, ERYT 500

See the series event on Facebook for further information. Thank you!