Intro to the Pelvic Floor: Breath, Movement & Awareness

Ever wondered what the pelvic floor actually is — or how to support it through yoga? This beginner-friendly workshop offers a welcoming, accessible introduction to one of the body’s most essential and often-overlooked regions.

Together, we’ll explore:

• Basic pelvic floor anatomy

• How breath and posture affect pelvic floor function

• Simple yoga-based movements to build awareness and support

• Practices to take home for everyday pelvic health

Whether you’re dealing with pelvic tension, leaking, or just curious about how everything “down there” works, this workshop is a great place to start. Come as you are — all bodies and experience levels welcome.

Reserve your spot today — space is limited!

This is a unique chance to reconnect with your body, ask questions, and build confidence in a topic that doesn’t get nearly enough attention.