"It’s only by stopping movement that you can see where to go.” — Pico Iyer
Are you looking for a way to unwind from the past year? Has your nervous system been in near-constant overdrive? Do you feel disembodied or unsure about how to move forward?
Restorative yoga can help you get out of the cycle of persistent stress and return to a sense of peace and wholeness. In quiet stillness, this beautiful and profound practice aids in regenerating the nervous system, allowing the mind and body to repair themselves.
Along with a discussion about the function of the nervous system and how yoga supports it, this mini-workshop will give you the opportunity to heal through a complete restorative yoga practice. After resting in fully supported poses, you will leave with a greater sense of self and increased calm and clarity.
Social distancing will be observed, and there is a capacity of 10 students, so reserve your spot now.
$25 Gold/Silver Members (you will be given a separate purchase options on the next screen- keep enrolling!)