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Prenatal Strength & Restore Yoga Session A
Jun 4, 2019 - Jul 9, 2019
Strengthen mind, body and spirit in preparation for labour and delivery with a class designed to help you deepen your experience and enjoyment during pregnancy. Prenatal Strength & Restore is a perfect blend of restorative strength based movements & stretches to help build and maintain muscle, preparing the body for the marathon of labour. All levels welcome as there are options for all stages of pregnancy/experience offered. Learn to connect with your deep abdominals and pelvic floor to take pressure off overworked back muscles & provide toning to enhance postnatal recovery. These classes are beneficial anytime during your pregnancy. Each class is 75 minutes.
Teacher: Carolyne MacDonald 200hr E-CYT 200/100hr CPYT, Bellies Inc. Trainer Pelvic Floor Specialist Labour Doula

Format: Dedicating the first 15 minutes for group discussion on various topics and creating an opportunity to express thoughts and feelings one may be dealing with during their pregnancy with 60 minutes of physical practice to follow.

POLICY: Clients are entitled to 2 makeup classes during this series that can be applied to another class in the same series or future prenatal series. Please notify instructor in advance, if you will be absent from one of your enrolled classes to ensure you receive your makeup class.

Sign up for 1, 2, 3 or all 6 classes.

Online Purchasing: should you elect to purchase/register online, please ensure that you select pricing option Prenatal Strength & Restore Yoga Session A

Cost: $15 per class.


Jun 4, 2019 - Jul 9, 2019
7:00 - 8:15pm