Accessible new WEEKEND MODULAR FORMAT!!!

200hr Yoga Teacher Training

• Yoga Allianced approved 200hr Vinyasa Teacher Certification
• Includes 50hr Online Self-Paced Yoga Anatomy program and certification
• Unlimited Mat AND Aerial classes included throughout the program ($1000 value)
• Off-site retreat module (*discounted accomodations not included)
• 1:1 mentorship
• $4500, Early Bird $4200

 

Individual Modules: $475, Early Bird $425

Offsite Retreat Module: $625 - $1400 (meals included)

Foundational Program: Primary Modules 1-4: $1600 - members $1400

 

Weekend Modules: Fridays 6-8p, Saturdays 8-10:30a and 12:30-6p, Sundays 8-10:30a and 1-5p

1) 8/23-8/25

2) 9/6 - 9/8

3) 9/20 - 9/22

4) 10/4 - 10/6

5) 10/18 - 10/20

6) 11/1 - 11/3

7) 11/15 - 11/17

8) 11/22 - 11/24

9) 12/6 - 12/8 

 

PreModule: Yoga Anatomy: Online Course (50hr) self-paced

 

Module 1 *Foundational

• The Practice of You: Foundations of Breath and Movement
• the principles of Biomechanics
• modern scientific findings in relation to yoga practices
• Injury Prevention, Rehab, Recovery
• CARS as prerequisites
• PAILS/RAILS as training
• cultivating technique
• Pranayama coffee/water/whiskey: Ujayi Pranayama, Nadi Shodhana, Bhastrika
• Bandhas

 

Module 2 *Foundational

Asana AND Foundational Understandings

• Feet - Hips
• History of Yoga
• A Timeline of Traditions
• Root + Sacral Chakra
• Practice Teaching

 

Module 3 *Foundational

Asana AND Foundational Understandings

• Core
• Movement Strength
• Neural Pathways
• 8 Limbed Path
• Sankalpa
• Solar Plexus Chakra
• Practice Teaching

 

Module 4 *Foundational

Asana AND Foundational Understandings

• Hands - Crown
• Modes of Meditation
• Dristhi
• Mudras
• Heart, Throat, Third Eye + Crown Chakra
• Key Postures, Alignment, regressions and progressions, general prop usage
• Practice teaching

 

Module 5 *YTT Specific

Teaching Methodology: a weekend of practice teaching

 

• finding your voice
• classroom management
• quality queuing
• trauma informed notes
• Professional development: resume, job hunt, personal practice, continued study, sankalpa
• Bi Monthly Practice Teaching Assignments throughout the remainder of the training

 

Module 6 *Advanced Studies Enrichment

Sutras, Sanskrit and Restorative Asana

 

• chanting and mantra
• study of the history of Sanskrit in relation to yoga
• pronunciation guide
• key concepts of Sanskrit terminology
• Sutra study
• identification of foundational asana in Sanskrit

 

Module 7 *Advanced Studies Enrichment

A Weekend Retreat: Lifestyle in Breath, Cleansing Techniques + Ayurveda

 

• Women’s Health: pre/post natal, menopause, reproductive cycle
• Nutrition
• Doshas
• Circadian Rhythm
• Activity: Kriyas, Pranayama, Bandhas, Inversions + Yin (History and Tradition)

 

Module 8 *YTT Specific

Sequencing: creating meaningful practices

• class arcs and styles
• purpose
• curriculum
• transition as technique
• adjustments
• creating community
• from instructor to teacher

 

Module 9 *YTT Specific

Professional Seminar + Finals/Test Out

• Teaching Practicum
• Written Test
• Mentorship Report
• Seva Report