Rest and Receive: Where Yoga Nidra and Reiki Meet

Join Melanie for a special evening of deep relaxation and healing. 

Beginning with calming breath work to center our focus within, we will settle further into stillness with the practice of yoga nidra (enlightened conscious sleep). Yoga Nidra is a guided meditation inviting us to experience subtle states beneath the layers of our mental activity. From this open and receptive state, Melanie will share reiki energy to promote further relaxation and healing. 

Note: This is not a movement class. We will be getting cozy, so bring socks, and wear your favorite comfy clothes!

EVERYONE is welcome to attend!