Join Yogi Well Fed Founder, Robin Spiegleman, and take a
month-long journey toward healing your guy, balancing your
hormones, and improving harmony between your mind and body. This
Ayurvedic Inspired Reset will reboot your metabolism and reset your
mind and body back to their natural balanced state of health and
vitality. You will learn tools to carry with you on your journey to
health and well being.
- 4 weekly 90min live lessons (recordings will be made available if needed)
- Each lesson will include a 30min yoga session related to the topic of the day combined with an hour of group learning.
- A personal journal to support class materials
- Healthy recipes
- Discover your Dosha and create balance by learning Ayurveda's holistic view of body and mind.
- Develop food recommendations and practices built just for you
- Learn practical easy to implement daily routines for op;optimizing meals, rituals and supportive practices
- Get clarity around digestion, the 5 elements, and exactly what foods and lifestyle habits are most helpful to you
- Balance your hormones
- Increase your digestive fire to optimize your nutrient absorption
- Revolutionize your health, boost your energy and transform your body
- Heal your gut, boost your metabolism, improve your digestion and create balance