April 7-9th : Yoga on the Inside

In this weekend, Eddie will guide you into the practice of Yoga on the Inside. Yoga on the Inside is the union of action, alignment, and meditation. Eddie will lead you through the alignment of the postures and move you into a state of meditation. This process allows you to make friends with the discomfort that can arise during an asana practice and to move into a state of surrender and acceptance. In life, most of us are taught to run from pain. The practice of Yoga on the Inside teaches us to evaluate that pain or discomfort and move towards it to find liberation and freedom. When we can cultivate these surrendered states of being in the face of challenge, we can start to put these practices to work in our daily lives and this is where the magic of yoga lives. We will explore the practice of Yoga on the Inside in all categories of postures including; standing poses, forward bends, backbends, twists, hip openers, inversions, etc.  

FRIDAY: 5:30-8:30

SATURDAY 12-6P

SUNDAY12-6P