This course is designed specifically for youth athletes aged 8-14 who want to enhance their speed and agility. Our program emphasizes strengthening connective tissue through targeted exercises that enhance the body's ability to withstand the forces involved in sprinting, acceleration, and deceleration, promoting greater stability and reducing injury risk.
Building on this foundation we’ll then work on proper running mechanics, explosive acceleration, high velocity deceleration and speed endurance through engaging drills and activities.
Each week, athletes will experience dynamic training sessions that integrate speed and reaction drills including agility drills, plyometric exercises, and strength-building activities that foster growth and confidence in a competitive environment.
Speed, Agility, Coordination and Strength Assessment and Key Performance Indicator(KPI) reports are included.
The Youth Strength and Conditioning Essentials training program is designed for youth ages 9 to 13 and focuses on the essentials of strength and conditioning training. Rebels will learn how to develop the proper training habits and primal movement techniques for safe, effective and long-term strength development.
The Youth Strength and Conditioning Essentials training program is designed for youth ages 9 to 13 and focuses on the essentials of strength and conditioning training. Rebels will learn how to develop the proper training habits and primal movement techniques for safe, effective and long-term strength development.
This course is designed specifically for youth athletes aged 8-14 who want to enhance their speed and agility. Our program emphasizes strengthening connective tissue through targeted exercises that enhance the body's ability to withstand the forces involved in sprinting, acceleration, and deceleration, promoting greater stability and reducing injury risk.
Building on this foundation we’ll then work on proper running mechanics, explosive acceleration, high velocity deceleration and speed endurance through engaging drills and activities.
Each week, athletes will experience dynamic training sessions that integrate speed and reaction drills including agility drills, plyometric exercises, and strength-building activities that foster growth and confidence in a competitive environment.
Speed, Agility, Coordination and Strength Assessment and Key Performance Indicator(KPI) reports are included.
The Youth Strength and Conditioning Essentials training program is designed for youth ages 9 to 13 and focuses on the essentials of strength and conditioning training. Rebels will learn how to develop the proper training habits and primal movement techniques for safe, effective and long-term strength development.