Beginner Yoga Fundamentals
New to yoga? This 3-hour course will explain the basic pose structure, proper alignment, and breathing techniques needed to start your yoga practice. You will learn the most common poses, pose names, and sequences so you will feel comfortable in a group yoga class.
This course will set the foundation for your yoga journey. It is perfect for beginning yoga students or anyone who wants a refresher to kick start their yoga journey again.
Connect to your foundation!