THURSDAYS 7:30 PM Melt is designed to chase away the seasonal impact of deep winter through postures and practices that detoxify, fortify and soothe the body and mind. Join RBY for an evening of warmth and renewal that explores the benefits of our amazing in-studio infrared heat. This no-flow class may include yoga, Qi Gong, sound, light, aromatherapy and more to encourage a healthy immune system, balance the nervous system, create good sleep hygiene and lift up your spirit during these cold and dark winter days.