We’re so excited to share that Abby a physiotherapist is doing a Somatic Freestyle Movement Workshop with us! (Nov 30th, Dec 14th & Dec 21st are all FULL so take advantage of this NEW date)

Please note this workshop can be billed to your insurance provider. Check with your insurance provider if psychotherapy services are covered. For access, we also have a sliding scale rate for folks without insurance and do not need the insurance receipt.

· Date: Sunday December 28th, 2025

· Danforth Studio

· 1:30PM-2:30PM

· $110: Psychotherapy receipt provided for insurance

· $70- For folks without insurance psychotherapy receipt NOT provided

Somatic Freestyle Movement Workshop

Take your freestyle to the next level! Using the tools of somatic therapy we will work on processing movement from the bottom up. Somatic therapy is a type of therapy that works by strengthening the mind-body connection, you are more than your thoughts! If you want to get out of your head and into your body, this workshop is ideal.

No dance experience required. Dress in comfortable layers. We will be using prompts to explore the edge of our movement freestyle.

INSURANCE RECEIPT NOTES

Following the workshop, we will be providing Abby with your email addresses listed on your profile. She will be emailing you directly with your receipt.

Booked by Elaine for Acro Group

$60/Pair (2 people)

Back by popular demand!! (And by request of members its at Danforth this time!) 

Have you always wanted to learn and master the art of handstands? Look no further! We're thrilled to launch our 6 week Handstands 101 workshop for beginners & absolute beginners.Learn the foundations needed to support your handstand journey with Eric, and progress as a group to build on previous weeks! 

This 6 week series will be 60 mins in length on Friday evenings from 7:30PM-8:30PM beginning Friday Feb 6th in the back room (we have packed up some of the lollis to allow for ample floor and wall space)

· Location: Danforth Studio 

· Cost: $149/6 Weeks 

Hello All! We’re so excited to share that Virginia Draghi @viappletown is headed to Toronto and to us at Redefine Fit for two exciting workshops!!

Date: Sunday Feb 22nd

Location: BloorW Studio

Cost: $65/Workshop or $60/Workshop (if you do both)

2:15-3:30PM Heels Tricks & Lab

3:45PM-5:00PM Hardstyle

Heels Tricks & Lab: The ultimate bad-ass class. This course is a trickster’s dream come true!

Kips, drops, spins and pole assisted handstands, and all the crazy-cool Instagram worth tricks that your heart desires! KNEE PADS A MUST! Pre-Reqs: Jasmine, Basic Inversion and shoulder rolls

Hardstyle: Energetic, powerful, unexpected, fast! Push your limits and learn and electrifying and exciting flow sequence! Heels & Knee Pads Needed