We’re so excited to share that Abby a physiotherapist is doing a Somatic Freestyle Movement session with us!

Please note this workshop can be billed to your insurance provider. Check with your insurance provider if psychotherapy services are covered. For access, we also have a sliding scale rate for folks without insurance and do not need the insurance receipt.

· Date: Sunday April 19th, 2026

· Danforth Studio

· 1:30PM-2:30PM

· $110: Psychotherapy receipt provided for insurance

· $70- For folks without insurance psychotherapy receipt NOT provided

Somatic Freestyle Movement

Curious to explore creative embodied pathways for processing thoughts and emotions? This is your invitation to an open monthly group therapy circle focused somatic processing. Somatic therapy is a type of therapy that works by strengthening the mind-body connection. If you want to get out of your head and into your body, this might be the answer. We will be using group processes and prompts to explore the edge of our movement freestyle. Exercises will include visualization, narrative exploration, role play and writing to name a few.

This is an open group therapy circle, with recurring monthly sessions. Spaces limited to 6 participants. Intake, waiver and confidentiality agreement will be required. No dance experience required, please dress in comfortable layers. Please note session(s) maybe be billed to your insurance provider.

INSURANCE RECEIPT NOTES

Following the workshop, we will be providing Abby with your email addresses listed on your profile. She will be emailing you directly with your receipt.

These 6 week sessions will allow you to remain with the same co-hort each week, and progress as a cohort. This allows the instructor to build on content week after week, and tailor the content of the curriculum to meet your unique learning needs! The series are divided by level and spin/static pole :)

If you have never participated in a Pole Fitness/Pole Dancing class, or are still relatively new, this is for you! In this class we will cover the fundamentals that you will need before moving onwards to the next level. This class if full of fun and energy so bring a friend and be prepared to fall head over heels with Pole Fitness/ Pole Dancing!

Introducing Lv 1.5 for our next cohort! This co-hort is perfect for folks who have done some pole before but not quite ready for Lv2. At this level we will continue to build on foundations to get you ready for Level 2 (and we will start to cover some of the beginnings of material in Lv2)

These 6 week sessions will allow you to remain with the same co-hort each week, and progress as a cohort. This allows the instructor to build on content week after week, and tailor the content of the curriculum to meet your unique learning needs! The series are divided by level and spin/static pole :)

This class if full of fun and energy so bring a friend and be prepared to fall head over heels with Pole Fitness/ Pole Dancing!

Workshops with Dawn Dancer

· We’re so excited to share that @thedawndancer is back at Redefine for two NEW exciting workshops

· Date: Saturday May 30^th, 2026

· Location: Bloor West Studio

· Cost: $65/workshop or $120 for both

· 4:00PM-5:30PM: Ripple

· 6:00PM-7:30PM: Styletto

Ripple

Let’s dive into the technique of body waves and leg waves with this specialized 90-minute workshop. We will go into the fine details of what makes waves fluid and sensual through multiple exercises, then apply these techniques in a sultry sequence. All-levels.

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Styletto

Expand your heels vocabulary in this 90-minute workshop. Learn some of Dawn's favourite edgework tricks through a slow, precise sequence. Discover new stylish ways to pirouette, drag your shoes and slide around the pole while refining your technique. Pleasers-style shoes required. 6 months of experience dancing in pole heels required.