· Date: Sunday October 19^th, 2025

· Studio: Bloor West Studio

· Cost: $65 per workshop OR $60/workshop if you do BOTH

· Time:

- 2PM-3:15PM: Pole Splits & Shapes

- 3:30PM-4:45PM Tricks & Transitions

IMPORTANT NOTE: No refunds will be provided. Please ensure you are able to commit fully to the workshop(s).

POLE SPLITS & SHAPES

In this workshop you will learn how to do pretty pole splits on both spin and static poles. You do not need to have your splits to take this workshop as we will explore different shapes and variations that you can do with the legs. Prerequisites: Choppers (from the ground), Inside and Outside Leg Hangs, Genie and Jasmine. Required Prop: Yoga Mat, Static and Spin Pole

TRICKS & TRANSITIONS

This class is for intermediate to advanced polers who want to explore unique and creative transitions in and out of pole tricks. We’ll start with a warm-up, dive into combinations that blend strength, flow, and dynamic movement, and wrap up with a cool-down. This workshop can be tailored to suit your clients’ levels and interests—whether they want to learn bendy spin pole transitions or strength based static tricks.

Prerequisites: Choppers, Leg Hangs, Genies, and Jasmine Required Prop: Static and Spin Pole

ABOUT

Jessica is a two-time National Pole Champion and an international performer. Known for her energetic and dynamic teaching style, she offers fun and engaging pole classes both online and in person. With over a decade of experience in teaching pole, dance, and fitness, Jessica is passionate about making movement accessible to everyone. She’s approachable, inclusive, and skilled at breaking down complex moves to help students succeed. Beyond the studio, Jessica is a cat lover and an avid traveler, sharing her love for pole and dance with people around the world.

2022 1st Place, Professional, CPAC Canadian National Champion

2022 PCS Professional Pole Finalist at the Arnold Sports Festival

2021 1st Place, Professional, CPFA Canadian National Championship

2018 1st Runner Up, Elite, North American Pole Dance Championship

2017 1st Place, Semi Pro, North American Pole Dance Championship

2017 2nd Runner Up, Amateur CPFA Canadian Championships

2016 1st Runner Up, Entry Division CPFA Canadian Championships

2016 2nd Runner Up, Essential Division, NAPD

Back by popular demand!! (And by request of members its at Danforth this time!) 

We understand that October is a busy month so for folks who have done the Handstands 101 or 102 series we're excited to bring back a few refreshers for you!

This will be 60 mins in length on Thursday evenings from 7:30PM-8:30PM beginning Thursday Oct 2nd in the back room (we have packed up some of the lollis to allow for ample floor and wall space)

· Location: Danforth Studio 

· Cost: $25/drop in

Redefine Fit is turning 10!

This fall, Redefine Fit turns 10, and we’re marking the milestone with a pole showcase on Saturday, October 25, at the Centre for Social Innovation.

To celebrate 10 years of dance, sweat, and strength, we want YOU to be part of the celebration!

We invite you to join us for an evening of memories, vendors and amazing performances from our talented community! Please note this is a ticketed event so make sure to reserve your spots early!

** Alcohol and food sales available on site

Here’s what you need to know:
Where: Centre for Social Innovation (192 Spadina Ave) ** Please note they have 2 locations so make sure you go to the correct one
When: Saturday October 25, 2025
Ticket Price: $25/ticket (early bird online) or $30 in person on the event day

Time: Doors Open at 7PM and performances will be at 7:30PM

For the event day our Itinerary will be updated in real time here:

https://docs.google.com/document/d/1srW5LlFZfW10maG32zDKwfTkkGpn5wxzn2rfpnaPQds/edit?usp=sharing

** If you are unable to make it there will be no refunds issued.

· Date: Sunday November 16^th, 2025

· Studio: Bloor West

· Duration: 90 minute workshops

· Cost: $85/workshop, $79/workshop if you do 2 and $75/workshop if you do all 3

· Time:

- 1:00PM-2:30PM: Spin Flow: Tricks & Combos

- 2:45PM-4:15PM: Flexy Shapes

- 4:45PM-6:15PM: Twirl & Flow Heels Choreo

IMPORTANT NOTE: No refunds or credits will be provided. Please ensure you are able to commit fully to the workshop(s).

Spin Flow: Tricks & Combos ( Level: Intermediate+)

Kheanna’s passion for spinny pole runs deep, because this style of pole was her first love.

In this workshop, you will learn some of Kheanna’s signature spin tricks and combos that will improve your strength, body awareness & flexibility. You will learn stunning entries, trending transitions and Insta-worthy shapes. Get ready to break a sweat and leave the studio glowing.

Flexy Shapes (Level: Intermediate+ )

Ready to expand your pole trick repertoire? Learn some of Kheanna’s favourite flexy shapes. In this workshop, Kheanna will lead you through an extensive full-body warm up to prepare your body for these tricks.

She will then provide a thorough breakdown of her chosen tricks, giving you the chance to work on them on both sides. You can decide whether you want to do these tricks on spin or static - completely up to you!

Progressions, regressions and variations will be provided. Here is your chance to master some cool shapes for your next performance or photoshoot! * Heels optional

Pre-requisite: Outside leg hang, butterfly

Twirl & Flow Heels Choreo (Level: All Levels)

This dynamic pole choreography will feature some of Kheanna’s signature twirls, high kicks and mesmerising transitions that will improve your strength, active flex, heel technique and fluidity. You will leave the studio feeling sexy, empowered and ready to take on the world.

* Heels and kneepads are required!

ABOUT

Kheanna Walker is an international pole artist & instructor based in Montreal and London. Aside from being a travelling pole instructor and performer, she runs an online training platform @movewithkheanna where her community gets access to all her Live and On Demand zoom classes.

Kheanna started her poledancing journey in her hometown of Montreal, Canada back in 2015. Since then, she has taught and performed around the world and has been featured in various media projects and activewear campaigns.

She has performed with Snoop Dogg 4 times, was featured in London Fashion Week in 2022 and 2023 and just made her debut at the Montreal Burlesque Festival in 2024.

Her mission is to help others find happiness and self love through pole, dance & movement