· Date: Sunday November 16th, 2025
· Studio: Bloor West
· Duration: 90 minute workshops
· Cost: $85/workshop, $79/workshop if you do 2 and $75/workshop if you do all 3
· Time:
- 1:00PM-2:30PM: Spin Flow: Tricks & Combos
- 2:45PM-4:15PM: Flexy Shapes
- 4:45PM-6:15PM: Twirl & Flow Heels Choreo
IMPORTANT NOTE: No refunds or credits will be provided. Please ensure you are able to commit fully to the workshop(s).
Spin Flow: Tricks & Combos ( Level: Intermediate+)
Kheanna’s passion for spinny pole runs deep, because this style of pole was her first love.
In this workshop, you will learn some of Kheanna’s signature spin tricks and combos that will improve your strength, body awareness & flexibility. You will learn stunning entries, trending transitions and Insta-worthy shapes. Get ready to break a sweat and leave the studio glowing.
Flexy Shapes (Level: Intermediate+ )
Ready to expand your pole trick repertoire? Learn some of Kheanna’s favourite flexy shapes. In this workshop, Kheanna will lead you through an extensive full-body warm up to prepare your body for these tricks.
She will then provide a thorough breakdown of her chosen tricks, giving you the chance to work on them on both sides. You can decide whether you want to do these tricks on spin or static - completely up to you!
Progressions, regressions and variations will be provided. Here is your chance to master some cool shapes for your next performance or photoshoot! * Heels optional
Pre-requisite: Outside leg hang, butterfly
Twirl & Flow Heels Choreo (Level: All Levels)
This dynamic pole choreography will feature some of Kheanna’s signature twirls, high kicks and mesmerising transitions that will improve your strength, active flex, heel technique and fluidity. You will leave the studio feeling sexy, empowered and ready to take on the world.
* Heels and kneepads are required!
ABOUT
Kheanna Walker is an international pole artist & instructor based in Montreal and London. Aside from being a travelling pole instructor and performer, she runs an online training platform @movewithkheanna where her community gets access to all her Live and On Demand zoom classes.
Kheanna started her poledancing journey in her hometown of Montreal, Canada back in 2015. Since then, she has taught and performed around the world and has been featured in various media projects and activewear campaigns.
She has performed with Snoop Dogg 4 times, was featured in London Fashion Week in 2022 and 2023 and just made her debut at the Montreal Burlesque Festival in 2024.
Her mission is to help others find happiness and self love through pole, dance & movement
Join Aatika and Vera for 2 exciting workshops listed below! It’s $35/workshop or $60/2 workshops. We offer sliding scale on this workshops so if pricing isn’t accessible feel free to reach out to us via email.
** USE PROMO CODE BOTH60 when adding the two workshops to your cart to recieve the discount.
Restore, Release, and Revolt! Part one: A Discussion
· Date: Friday November 21st, 2025
· Danforth Studio
· 7:30-9PM
Join us for our two part series where we’ll explore how we can bring the “humaness” back to life and politics through community, breath, the body, and movement.
In part one, we will discuss honouring the season, the topic of shrinking and taking up space, the body, and the breath as a powerful tool to create new realities and possibilities. We’ll also do some gentle mindful movement and meditation (no pole component for this workshop). Come in your comfy clothes bring your journal, have a snack, and drink some tea!
Restore, Release, and Revolt! Part two: Fiery Flow Integration
· Date: Friday December 12th, 2025
· Danforth Studio
· 7:30-9PM
Building on part one, we will do a yoga and pole flow to help integrate and embody the ideas and concepts discussed.
Although attending both workshops is recommended, it is definitely not necessary. You’ll be provided with some resources developed from the first workshop prior to the second one.
Join Aatika and Vera for 2 exciting workshops listed below! It’s $35/workshop or $60/2 workshops. We offer sliding scale on this workshops so if pricing isn’t accessible feel free to reach out to us via email.
** USE PROMO CODE BOTH60 when adding the two workshops to your cart to recieve the discount.
Restore, Release, and Revolt! Part one: A Discussion
· Date: Friday November 21st, 2025
· Danforth Studio
· 7:30-9PM
Join us for our two part series where we’ll explore how we can bring the “humaness” back to life and politics through community, breath, the body, and movement.
In part one, we will discuss honouring the season, the topic of shrinking and taking up space, the body, and the breath as a powerful tool to create new realities and possibilities. We’ll also do some gentle mindful movement and meditation (no pole component for this workshop). Come in your comfy clothes bring your journal, have a snack, and drink some tea!
Restore, Release, and Revolt! Part two: Fiery Flow Integration
· Date: Friday December 12th, 2025
· Danforth Studio
· 7:30-9PM
Building on part one, we will do a yoga and pole flow to help integrate and embody the ideas and concepts discussed.
Although attending both workshops is recommended, it is definitely not necessary. You’ll be provided with some resources developed from the first workshop prior to the second one.
We’re so excited to share that Abby a physiotherapist is doing a Somatic Freestyle Movement Workshop with us!
Please note this workshop can be billed to your insurance provider. Check with your insurance provider if psychotherapy services are covered. For access, we also have a sliding scale rate for folks without insurance and do not need the insurance receipt.
· Date: Sunday December 14th 2025
· Danforth Studio
· 1:30PM-2:30PM
· $110: Psychotherapy receipt provided for insurance
· $70- For folks without insurance psychotherapy receipt NOT provided
Somatic Freestyle Movement Workshop
Take your freestyle to the next level! Using the tools of somatic therapy we will work on processing movement from the bottom up. Somatic therapy is a type of therapy that works by strengthening the mind-body connection, you are more than your thoughts! If you want to get out of your head and into your body, this workshop is ideal.
No dance experience required. Dress in comfortable layers. We will be using prompts to explore the edge of our movement freestyle.
INSURANCE RECEIPT NOTES
Following the workshop, we will be providing Abby with your email addresses listed on your profile. She will be emailing you directly with your receipt.