We're excited to share that Aatika & Vera are back with their next exciting workshop! Join us on Saturday June 6th at Danforth!

Take advantage of our early bird special!!

We are receiving more information than at any point in human history. While staying informed matters, too much information can lead to freezing, anxiety, or being quick to react which doesn’t just impact us. In this workshop, we explore how information overload impacts our nervous system and how we treat ourselves and each other. Through discussion, breathwork, yoga, pole movement, and journaling, you’ll practice slowing down, reconnecting to your body, and shifting from reactivity toward steadier, more thoughtful action.

• We’re so excited to share that the amazing Natasha Wang is BACK after 5 SOLD OUT Workshops last year!!!! Mark your calendars for Wednesday June 10^th!

   

  • Date: Wednesday June 10^th, 2026
  • Location: Bloor West Studio
  • Cost: $85/workshop or $79/Workshop if you do 2 or $75/Workshop if you do ALL 3
  • Pole: 1 person per pole

  Workshops

  • 6:00PM -7:00PM: Shapeshifting for Pole Creatures
  • 7:15PM-8:15PM: Pole Geometry Lab
  • 8:30PM-9:30PM: Tumbles 4 Lyfe

   

  ** Please make sure you are able to commit to the dates/workshops as there are NO REFUNDS. We pay the instructor a per person rate. If you are unable to make it you are welcome to try and sell your spot to someone else.

  Shapeshifting for Pole Creatures

  Transform your favorite foundational moves into something magical! In this workshop, you’ll take Pole Sit, Figurehead, Stargazer, Jasmine and more, and explore accents, grip variations, and playful movement techniques to make them your own. No inverts required, just a basic knowledge of beginner upright moves. We’ll play on both static and spin poles to keep things dynamic and fun.

  Level: Beginner–Intermediate.

   

  Pole Geometry Lab

  Dive into Natasha Wang’s signature style, packed with yoga-inspired shapes, grip variations,

  threading, and twisty shapes and combos. This workshop will challenge you to explore movement in new ways and get playfully “tied up” in the process. We’ll work on both spin and static poles to keep things dynamic. Pre-Requisites: Inside & Outside Leg Hang, Brass Monkey, Jamilla

  Level: Intermediate–Advanced

   

  Tumbles 4 Lyfe

  Go from “oh no!” to “heck yes!” Learn crowd-pleasing drops, flips, faux flips, tumbles, and other dynamic pole movements—no gymnastics background required. We’ll cover safe, progressive techniques to help you move from nervous to fearless while having a blast.

  Level: Advanced

• We’re so excited to share that the amazing Natasha Wang is BACK after 5 SOLD OUT Workshops last year!!!! Mark your calendars for Wednesday June 10^th!

   

  • Date: Wednesday June 10^th, 2026
  • Location: Bloor West Studio
  • Cost: $85/workshop or $79/Workshop if you do 2 or $75/Workshop if you do ALL 3
  • Pole: 1 person per pole

  Workshops

  • 6:00PM -7:00PM: Shapeshifting for Pole Creatures
  • 7:15PM-8:15PM: Pole Geometry Lab
  • 8:30PM-9:30PM: Tumbles 4 Lyfe

   

  ** Please make sure you are able to commit to the dates/workshops as there are NO REFUNDS. We pay the instructor a per person rate. If you are unable to make it you are welcome to try and sell your spot to someone else.

  Shapeshifting for Pole Creatures

  Transform your favorite foundational moves into something magical! In this workshop, you’ll take Pole Sit, Figurehead, Stargazer, Jasmine and more, and explore accents, grip variations, and playful movement techniques to make them your own. No inverts required, just a basic knowledge of beginner upright moves. We’ll play on both static and spin poles to keep things dynamic and fun.

  Level: Beginner–Intermediate.

   

  Pole Geometry Lab

  Dive into Natasha Wang’s signature style, packed with yoga-inspired shapes, grip variations,

  threading, and twisty shapes and combos. This workshop will challenge you to explore movement in new ways and get playfully “tied up” in the process. We’ll work on both spin and static poles to keep things dynamic. Pre-Requisites: Inside & Outside Leg Hang, Brass Monkey, Jamilla

  Level: Intermediate–Advanced

   

  Tumbles 4 Lyfe

  Go from “oh no!” to “heck yes!” Learn crowd-pleasing drops, flips, faux flips, tumbles, and other dynamic pole movements—no gymnastics background required. We’ll cover safe, progressive techniques to help you move from nervous to fearless while having a blast.

  Level: Advanced