Partner Stretch Workshop

Get strong and bendy with a partner or pal! Be they platonic or romantic, all pairs are welcome for this all levels duo stretching workshop! Mac will take you through a series of paired stretches for your hips, back and shoulders that will have you feeling blissfully bendy. Guaranteed to make you laugh and sweat!

· Date: Saturday March 21st, 2026

· Location: Danforth Studio

· Time:12:45PM - 2:15 PM

· Cost: $50/Pair

We’re so excited to share that Abby a physiotherapist is doing a Somatic Freestyle Movement session with us!

Please note this workshop can be billed to your insurance provider. Check with your insurance provider if psychotherapy services are covered. For access, we also have a sliding scale rate for folks without insurance and do not need the insurance receipt.

· Date: Sunday April 19th, 2026

· Danforth Studio

· 1:30PM-2:30PM

· $110: Psychotherapy receipt provided for insurance

· $70- For folks without insurance psychotherapy receipt NOT provided

Somatic Freestyle Movement

Curious to explore creative embodied pathways for processing thoughts and emotions? This is your invitation to an open monthly group therapy circle focused somatic processing. Somatic therapy is a type of therapy that works by strengthening the mind-body connection. If you want to get out of your head and into your body, this might be the answer. We will be using group processes and prompts to explore the edge of our movement freestyle. Exercises will include visualization, narrative exploration, role play and writing to name a few.

This is an open group therapy circle, with recurring monthly sessions. Spaces limited to 6 participants. Intake, waiver and confidentiality agreement will be required. No dance experience required, please dress in comfortable layers. Please note session(s) maybe be billed to your insurance provider.

INSURANCE RECEIPT NOTES

Following the workshop, we will be providing Abby with your email addresses listed on your profile. She will be emailing you directly with your receipt.

Back by popular demand!! (And by request of members its at Danforth this time!) 

Have you always wanted to learn and master the art of handstands? Look no further! We're thrilled to launch our 6 week Handstands 101 workshop for beginners & absolute beginners.Learn the foundations needed to support your handstand journey with Eric, and progress as a group to build on previous weeks! 

This 6 week series will be 60 mins in length on Friday evenings from 6:15PM-7:15PM beginning Friday April 17th in the back room (we have packed up some of the lollis to allow for ample floor and wall space)

· Location: Danforth Studio 

· Cost: $149/6 Weeks 

Are you looking to level up your Handstand game?

Have you always wanted to learn and master the art of handstands? Look no further! We're thrilled to launch our 6 week Handstands 102 workshop for folks who have either have taken handstands 101 with Redefine Fit, or experience with handstands/ other classes.

This 6 week series will be 60 mins in length and support your handstand journey with Eric, and progress as a group to build on previous weeks! on Friday Evenings from 7:30-8:30PM beginning Friday April 17th in the back room (we have packed up some of the lollis to allow for ample floor and wall space)

· Location: Danforth Studio 

· Cost: $149/6 Weeks