Back by popular demand!! (And by request of members its at Danforth this time!) 

Have you always wanted to learn and master the art of handstands? Look no further! We're thrilled to launch our 6 week Handstands 101 workshop for beginners & absolute beginners.Learn the foundations needed to support your handstand journey with Eric, and progress as a group to build on previous weeks! 

This 6 week series will be 60 mins in length on Friday evenings from 7:30PM-8:30PM beginning Friday Feb 6th in the back room (we have packed up some of the lollis to allow for ample floor and wall space)

· Location: Danforth Studio 

· Cost: $149/6 Weeks 

We’re so excited to share that Abby a physiotherapist is doing a Somatic Freestyle Movement session with us!

Please note this workshop can be billed to your insurance provider. Check with your insurance provider if psychotherapy services are covered. For access, we also have a sliding scale rate for folks without insurance and do not need the insurance receipt.

· Date: Sunday December 28th, 2025

· Danforth Studio

· 1:30PM-2:30PM

· $110: Psychotherapy receipt provided for insurance

· $70- For folks without insurance psychotherapy receipt NOT provided

Somatic Freestyle Movement

Curious to explore creative embodied pathways for processing thoughts and emotions? This is your invitation to an open monthly group therapy circle focused somatic processing. Somatic therapy is a type of therapy that works by strengthening the mind-body connection. If you want to get out of your head and into your body, this might be the answer. We will be using group processes and prompts to explore the edge of our movement freestyle. Exercises will include visualization, narrative exploration, role play and writing to name a few.

This is an open group therapy circle, with recurring monthly sessions. Spaces limited to 6 participants. Intake, waiver and confidentiality agreement will be required. No dance experience required, please dress in comfortable layers. Please note session(s) maybe be billed to your insurance provider.

INSURANCE RECEIPT NOTES

Following the workshop, we will be providing Abby with your email addresses listed on your profile. She will be emailing you directly with your receipt.

Hello All! We’re so excited to share that Virginia Draghi @viappletown is headed to Toronto and to us at Redefine Fit for two exciting workshops!!

Date: Sunday Feb 22nd

Location: BloorW Studio

Cost: $65/Workshop or $60/Workshop (if you do both)

2:15-3:30PM Heels Tricks & Lab

3:45PM-5:00PM Hardstyle

Heels Tricks & Lab: The ultimate bad-ass class. This course is a trickster’s dream come true!

Kips, drops, spins and pole assisted handstands, and all the crazy-cool Instagram worth tricks that your heart desires! KNEE PADS A MUST! Pre-Reqs: Jasmine, Basic Inversion and shoulder rolls

Hardstyle: Energetic, powerful, unexpected, fast! Push your limits and learn and electrifying and exciting flow sequence! Heels & Knee Pads Needed

Hello All! We’re so excited to share that Virginia Draghi @viappletown is headed to Toronto and to us at Redefine Fit for two exciting workshops!!

Date: Sunday Feb 22nd

Location: BloorW Studio

Cost: $65/Workshop or $60/Workshop (if you do both)

2:15-3:30PM Heels Tricks & Lab

3:45PM-5:00PM Hardstyle Flow

Heels Tricks & Lab: The ultimate bad-ass class. This course is a trickster’s dream come true!

Kips, drops, spins and pole assisted handstands, and all the crazy-cool Instagram worth tricks that your heart desires! KNEE PADS A MUST! Pre-Reqs: Jasmine, Basic Inversion and shoulder rolls

Hardstyle: Energetic, powerful, unexpected, fast! Push your limits and learn and electrifying and exciting flow sequence! Heels & Knee Pads Needed