Join Aatika and Vera for 2 exciting workshops listed below! It’s $35/workshop or $60/2 workshops. We offer sliding scale on this workshops so if pricing isn’t accessible feel free to reach out to us via email.

** USE PROMO CODE BOTH60 when adding the two workshops to your cart to recieve the discount.

Restore, Release, and Revolt! Part one: A Discussion

· Date: Saturday Jan 17th

· Danforth Studio

· 2:45PM-4:15PM

Join us for our two part series where we’ll explore how we can bring the “humaness” back to life and politics through community, breath, the body, and movement. 

In part one, we will discuss honouring the season, the topic of shrinking and taking up space, the body, and the breath as a powerful tool to create new realities and possibilities. We’ll also do some gentle mindful movement and meditation (no pole component for this workshop). Come in your comfy clothes bring your journal, have a snack, and drink some tea!

Restore, Release, and Revolt! Part two: Fiery Flow Integration

· Date: Sunday Jan 18th

· Danforth Studio

· 2:45PM-4:15PM

Building on part one, we will do a yoga and pole flow to help integrate and embody the ideas and concepts discussed. The yoga practice will be focused on restore, the hips, and self massage essentially providing tools to take off the mat. The pole practice will be a guided sequence with room for personal intuitive movement. Using spins and low flow transitions this is about connecting with your body and senses instead of an outsiders gaze. Dance your insides release of joy, grief, rebellion.

Although attending both workshops is recommended, it is definitely not necessary. You’ll be provided with some resources developed from the first workshop prior to the second one.

Join Aatika and Vera for 2 exciting workshops listed below! It’s $35/workshop or $60/2 workshops. We offer sliding scale on this workshops so if pricing isn’t accessible feel free to reach out to us via email.

** USE PROMO CODE BOTH60 when adding the two workshops to your cart to recieve the discount.

Restore, Release, and Revolt! Part one: A Discussion

· Date: Saturday Jan 17th

· Danforth Studio

· 2:45PM-4:15PM

Join us for our two part series where we’ll explore how we can bring the “humaness” back to life and politics through community, breath, the body, and movement. 

In part one, we will discuss honouring the season, the topic of shrinking and taking up space, the body, and the breath as a powerful tool to create new realities and possibilities. We’ll also do some gentle mindful movement and meditation (no pole component for this workshop). Come in your comfy clothes bring your journal, have a snack, and drink some tea!

Restore, Release, and Revolt! Part two: Fiery Flow Integration

· Date: Sunday Jan 18th

· Danforth Studio

· 2:45PM-4:15PM

Building on part one, we will do a yoga and pole flow to help integrate and embody the ideas and concepts discussed.

Although attending both workshops is recommended, it is definitely not necessary. You’ll be provided with some resources developed from the first workshop prior to the second one.

We’re so excited to share that Abby a physiotherapist is doing a Somatic Freestyle Movement Workshop with us! (Nov 30th, Dec 14th & Dec 21st are all FULL so take advantage of this NEW date)

Please note this workshop can be billed to your insurance provider. Check with your insurance provider if psychotherapy services are covered. For access, we also have a sliding scale rate for folks without insurance and do not need the insurance receipt.

· Date: Sunday December 28th, 2025

· Danforth Studio

· 1:30PM-2:30PM

· $110: Psychotherapy receipt provided for insurance

· $70- For folks without insurance psychotherapy receipt NOT provided

Somatic Freestyle Movement Workshop

Take your freestyle to the next level! Using the tools of somatic therapy we will work on processing movement from the bottom up. Somatic therapy is a type of therapy that works by strengthening the mind-body connection, you are more than your thoughts! If you want to get out of your head and into your body, this workshop is ideal.

No dance experience required. Dress in comfortable layers. We will be using prompts to explore the edge of our movement freestyle.

INSURANCE RECEIPT NOTES

Following the workshop, we will be providing Abby with your email addresses listed on your profile. She will be emailing you directly with your receipt.

Booked by Elaine for Acro Group

$60/Pair (2 people)