If you've joined us for the first and second Partner Acro Workshop, or have some basic experience join us for Part 3 of the Partner Acro Workshop series where we will build on materials learnt from Part 1 &2 of our Partner Acro Workshop.

Join Eric as he further explores and builds on foundational acrobatic movements, balance, and strength-based techniques with a partner.

We’ll focus on proper technique, communication, and safety while learning fun partner-based poses and transitions.

Come ready to challenge yourself, support others, and have fun in a playful, supportive environment!

MAX of only 4 PAIRS so save your spot today!!

Only $60/Pair :)

· Date: Tuesday July 15th

*

· Time: 7:45PM-9:00PM

· Studio: Danforth Studio

$

Are you looking to level up your Handstand game?

Have you always wanted to learn and master the art of handstands? Look no further! We're thrilled to launch our 6 week Handstands 102 workshop for folks who have either have taken handstands 101 with Redefine Fit, or experience with handstands/ other classes.

This 6 week series will be 60 mins in length and support your handstand journey with Eric, and progress as a group to build on previous weeks! on Thursday Evenings from 7:30-8:30PM beginning Thursday July 24th in the back room (we have packed up some of the lollis to allow for ample floor and wall space)

· Location: Danforth Studio 

· Cost: $149/6 Weeks 

Back by popular demand!! (And by request of members its at Danforth this time!) 

Have you always wanted to learn and master the art of handstands? Look no further! We're thrilled to launch our 6 week Handstands 101 workshop for beginners & absolute beginners.Learn the foundations needed to support your handstand journey with Eric, and progress as a group to build on previous weeks! 

This 6 week series will be 60 mins in length on Thursday evenings from 8:30PM-9:30PM beginning Thursday July 24th in the back room (we have packed up some of the lollis to allow for ample floor and wall space)

· Location: Danforth Studio 

· Cost: $149/6 Weeks 

Don't miss out on this incredible opportunity to learn from the remarkable Andrea @andreajameslui who is coming back to Redefine for a workshop!! Her last few visits in 2017, 2019, 2023 & 2024 completely SOLD OUT, and now she's back!!

Mark your calendars for Thursday July 31^st!

 Workshop Details:

· Location: BloorW Studio

· Cost: $69/workshop or $65/Workshop (If you do both)

· Schedule:

o 7:20PM-8:20PM – Spin Pole Control

o 8:35PM-9:35PM – Hell on Heels

Workshops Description

SPIN POLE CONTROL (Int-Adv Spin Pole) Harness the power of your spin with Tricks and Twizzles and Flares, oh my! Speed up, slow down, change directions, and more. Must be able to climb & invert - regressions & progressions will be available to suit a variety of needs!

HELL ON HEELS (Hardstyle Choreo) Strap on your highest heels and get ready for an intense cardio workout with AJL’s dynamic hardstyle choreography! Don't forget your knee pads...

IMPORTANT NOTE: No refunds will be provided. Please ensure you are able to commit fully to the workshop

BIO Aɴʀ Js Lɪ (@andreajameslui) • Instagram photos and videos