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Restorative Therapy Co.
Date range
$20.00
1 Session
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Rhythm & Flow With Anyssa
Dec 18, 2021 - Dec 18, 2021

Join us for a Rhythm & Flow! Whether you’re a seasoned yogi or it’s your first time on a mat, this multi-level 75 minute class will connect movement and breath to the soundtrack of some of your favorite artists . This class will incorporate a vinyasa foundation, leaving you feeling relaxed and aligned.
November Artist Theme: Drake

Schedule
Date
Dec 18, 2021
Days
Sat
Time
9:15 - 10:30am
$25.00
1 Session
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Full Moon Movement Meditation
Dec 19, 2021 - Dec 19, 2021
Schedule
Date
Dec 19, 2021
Days
Sun
Time
4:00 - 5:30pm
$0.00
1 Session
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Winter Solstice Event
Dec 21, 2021 - Dec 21, 2021

Join our team for 108 Sun Salutations and a guided love and kindness meditation.

This event is donation based benefitting the HER shelter here in Hampton Roads.

Schedule
Date
Dec 21, 2021
Staff
Days
Tue
Time
6:00 - 7:30pm
$35.00
1 Session
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New Moon Movement & Manifestation for 2022
Jan 2, 2022 - Jan 8, 2022

Join Katie for movement manifestation for 2022. Katie will guide you through a specific movement practice followed by a guided meditation and open discussion on manifestions and letting go. All bodies encouraged and always welcomed.

*Bring a journal and an open heart.

*PERCENTAGE OF CLASS WILL GO TOWARDS THE H.E.R. SHELTER

Schedule
Date
Jan 2, 2022 - Jan 8, 2022
Staff
Days
Sun
Time
10:00 - 12:00pm