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Restorative Therapy Co.
Date range
4 Sessions
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Surf Movement
Mar 4, 2021 - Mar 25, 2021
Surf Movement
A four part workshop focused on providing information and exploring various elements necessary for developing attributes related to surfing, bodyboarding and Stand Up Paddle boarding. This series of classes will enable you to train for surfing when the waves are not conducive to being in the water. We all know that there is no substitute for surfing, but there are elements that we are able to practice that will increase the accessibility of surf movements in between surf sessions no matter what level you are.

Transferring energy efficiently from the feet to the upper body
Lower body Conditioning
Mitigating Outside Forces
Developing Reactionary awareness

Spinal health and dexterity
Shoulder mechanics and maintenance
Hip Range of Motion
Bulletproofing the knees
Foot and Ankle resilience

Speed and Recovery:
Power and Coordination
Emptying the Arms
Breath control and Contrast Therapy

How to put all the information to use
Programming Framework


Mar 4, 2021 - Mar 25, 2021
6:30 - 8:00pm