Join Katherine for a beautiful yin class with the focus on connecting to your true goals, desires, and self.

Join Kirra, registered exercise physiologist, for an informative and practical class on how to apply mobility exercises to feel & move better.

Bathe in the deeply relaxing sounds of crystal singing bowls, gong and other healing instruments in this Sound Bath with Courtney and Steve from Heart Resonance. Treat yourself to this special moment of self-care, where you will first be guided through setting an intention for the session, and then invited to lie down, get comfortable and relax as you are taken on a journey through sound. Enjoy a moment of rest and reflection, as your mind and body let go during this meditative sound healing experience. The instruments played are tuned to vibrational frequencies that allow you to drop quickly into a relaxed state and each have their own unique qualities for healing potential.