Experience the calming power of sound in this Crystal Singing Bowl Meditation. Alchemy crystal bowls, Tibetan bowls, ocean drum, and chimes will guide you into deep relaxation and create a restorative atmosphere for body and mind. This sound bath journey may help reduce stress, calm the nervous system, improve sleep, enhance focus and creativity, and support overall well-being.

The class begins with a short guided meditation (10–15 minutes), followed by a restful sound immersion while you lie comfortably on the floor. No yoga experience is needed - just bring yourself, settle in, and enjoy. Following the sound healing session, complimentary mocktails will be provided by our friends at Hotties.

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Marilyn Shaw became certified in meditation training in August 2023 through Sura Flow. She has furthered her education with courses from Sound Institute of Yoga in Arizona and is continuously gaining additional knowledge and training.

Explore the inner landscapes of body and mind by combining yin yoga and self inquiry. This extended class begins with meditation and pranayama (breathwork). From there, yin yoga postures are used to target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time - sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated.

The Deep Yin practice increases circulation and improves flexibility, leaving students feeling more comfortable in the tissues of their body and with a quieter mind.

Experience the calming power of sound in this Crystal Singing Bowl Meditation. Alchemy crystal bowls, Tibetan bowls, ocean drum, and chimes will guide you into deep relaxation and create a restorative atmosphere for body and mind. This sound bath journey may help reduce stress, calm the nervous system, improve sleep, enhance focus and creativity, and support overall well-being.

The class begins with a short guided meditation (10–15 minutes), followed by a restful sound immersion while you lie comfortably on the floor. No yoga experience is needed - just bring yourself, settle in, and enjoy. Following the sound healing session, complimentary mocktails will be provided by our friends at Hotties.

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Marilyn Shaw became certified in meditation training in August 2023 through Sura Flow. She has furthered her education with courses from Sound Institute of Yoga in Arizona and is continuously gaining additional knowledge and training.

Join us on your dream Caribbean yoga vacation! Our first week in St Croix will focus on yoga, meditation, and wellness. Classes will include our 26 posture Original Hot Yoga sequence, Yin yoga, guided meditation, and traditional vinyasa flow.

This vacation is ALL INCLUSIVE. Your retreat fee includes 8 days and 7 nights at Feather Leaf Inn in St Croix, three full plant-based meals per day, multiple yoga sessions per day, a private charter cruise to Buck Island, all on-island transportation, a full schedule of excursions, and more!

Please visit our website for booking details and registrations. We require a $500 deposit to save your spot, and payment plans are available!

https://rihotyoga.wetravel.com/trips/hot-yoga-and-wellness-in-st-croix-rhode-island-hot-yoga-98582302