Yoga Nidra with Yin Yoga
Dec 21, 2024 - Dec 21, 2024
Divine Sleep Yoga Nidra or “yogic sleep” is a form of deep transformational meditation. All that is required of you is to lie down, get comfortable, and listen. The Yoga Nidra practice, along with a gentle Yin Yoga practice, will bring relaxation and peace to each and every part of you.
***This practice will be done in a comfortable room temperature environment. Wear your comfy clothes (pajamas welcome!) and bring any props you would like such as a bolster, blocks, blanket and/or a pillow. ***
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$30.00
1 Session