Join us for a special extended class session - 1 hour of myofascial release (using massage balls) led by Steph followed by a 1.5 hour Yin Yoga practice.

 

This class will target the fascia & connective tissues in your body, helping you to release deeply held tension and reach new levels of relaxation!

 

The class includes use of our MFR tools. Please bring a yoga mat and any yoga props that you have for Yin - we recommend a bolster, yoga blocks, and a yoga blanket.