Yoga Nidra is a guided practice that is designed to bring a sense of unity between your body and mind. In this session we will settle in with some gentle stretches that prep our bodies for an hour of guided meditation, in peaceful stillness, promoting deep relaxation and loving kindness of self. We expand our awareness outwards, extending our love & kindness to those who surround us. Wear your comfiest clothes. We have bolsters, blankets & blocks for all the support you need. A valentines gift for everyone.

Join Paula as we begin 2026 in community. An experience of ancient healing vibrations and sound frequency rooted in intuitive spiritual guidance to support the mind, body, soul as it eases into realignment and balance. Using a system of aligned crystal and Tibetan bowls, gongs, chimes, and vocal tones to soothe your soul. You will be gently guided into a deeply healing meditative and restful state of bliss. We begin with gentle guided breath and subtle movements to help open and ground you preparing you into stillness to receive. Release stress, clear energetic stagnation, and soothe the nervous system. Let’s welcome living in 2026 with beautiful experiences, calibrated in togetherness.Paula Miranda is an indigenous intuitive whom has been listening to the call for sharing her gifts since 2008. A certified practitioner and guide in fascia release, yoga, reiki, somatic release, and body alignment. She inherited various healing modalities and techniques that span over four generations of the women in her family lineage. She resides currently in LA with her son, Axel and rescue dog, Coconut. She is passionate about what you put in your body, how you treat your body, and words spoken with thoughtful intention.

What you’ll learn

-technique to enter into handstand

• Tips on balancing
• Fun transitions
• Strength and mobility skills and drills, that you can practice at home

This workshop is for all levels