Belly, Mind & Soul Day Retreat
This Day Retreat is designed to provide you with a day of pampering, relaxation, and a safe space for introspection. The intention for the Day Retreat is to refresh the body, mind & soul.
The workshop will include group discussion, meditation, yoga, therapeutic touch (massage), Reiki and a vegan lunch to eat afterwards, prepared by Chef Tiffany.
Please bring a journal or notebook of some kind with you. Dress comfortably for meditation and yoga.
Feel free to bring a special item with you for the altar (photo of a loved one, crystals, flowers, special small object).
Each guest will receive a special gift bag (retail value $25)
$50 in advance/ $55 day of
Tiffany Bergmann is a private chef, certified yoga instructor, and Reiki practitioner. In 2010 started her own private chef business, and currently works for celebrity clients. In 2015 she completed the 200 hour yoga teacher training program at Rising Lotus Yoga, and has been teaching yoga in the Sherman Oaks area for the past two years. Tiffany has thorough knowledge in health-based cooking, and values cooking with fresh, local and seasonal ingredients. Day retreats bring together two of Tiffany's passions (yoga and cooking) to provide a holistic healing experience. She believes day retreats provide a sacred space to create community, participate in a unique experience, make new connections and eat nourishing food made with love.