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The Still Point Inside You
Oct 21, 2018 - Oct 21, 2018
The periphery of the wheel is in motion while the center remains unmoving. The dynamism and kinetics of nature depend on stillness of consciousness. One glimpse of ones True Nature is profound.
In this workshop, we will use the ancient technology of yogasana (focusing on forward bends and inversions), pranayama, mudra, and meditation to create an inner climate conducive to “going inwards.”
By relaxing the nervous system and releasing tension in the brain we will turn our senses inside to “see”. Our journey is towards the core of your being: the still point inside you.
Pat Sperry is a former teacher at the RLY and spent 7 years in Los Angeles studying and teaching Iyengar inspired Hatha Yoga. He has spent the last two years traveling the world immersing himself in the esoteric arts. Some of his recent adventures include living in a Taoist temple in China, living in a Buddhist monastery in Thailand, teaching Hatha Yoga in Bali, and motorcycling through the mountains of Vietnam. Pat has spent the last 9 months living in India studying Iyengar Yoga, Kriya Yoga, Transcendental Meditation, Sanskrit, and Vedic philosophy. He has been a pilgrim to some of the most sacred places on Earth and studied with some of the most revered gurus and yogacharyas in India. When Pat is not immersed in practice or study, he enjoys writing music, being in nature, and making strangers smile!
Oct 21, 2018
1:00 - 3:30pm