Join Carmen for a dynamic exploration of using the wall as a partner in your practice. We’ll move through standing poses, refine our vinyasas with wall variations, & open space for inversions (optional, always).

You’ll:

– Lean into the wall to deepen alignment & stability

– Build confidence & refine your foundation

– Explore familiar postures in fresh, empowering ways

– Slow down, tune in, & discover lasting strength

Whether you’re seeking challenge, support, or stillness, this workshop meets you where you are.

Come ready to move, explore, & play—the wall is waiting.