Adventures in Handstands
LIVE ONLINE WORKSHOP!
Learn different approaches to getting into handstands, both at the wall or in the center of the room.
Through repeated drills, you’ll learn the balance between playfulness, dedication, and discipline.
For intermediate students
Swastha Circle : Cultivating Ojas (Vitality) through Community, Connection and Ayurveda.
Swastha Circle with Scherry Harrah
Cultivating Ojas (Vitality) through Community, Connection and Ayurveda.
4 week workshop series
July 4 - BREAK
It is our birthright to Thrive.
I invite you all to join me and deepen your understanding of your most essential necessity: Your Health. Drawing upon the teachings of Ayurveda, the ancient and ancestral science of health, medicine and lifestyle, we will focus on creating a life of balance and contentment by learning how to align with our own natural biorhythms.
In these community gatherings, we will discuss how the practices of Ayurveda can be applied to our lives and our health as a means to identify our personal tendencies and to understand how these tendencies can lead to our imbalance and ultimately, potential illnesses. Together and within the sanctity of the Swastha Circle, we will explore and be empowered to create our best life practices, simple tools and daily habits which will be our medicine to heal and avoid sickness and disease.
We will increase Energy and Vitality and Radiance. We will talk about food, sleep, stress, digestion, meditation, joy, herbs, breath, massage and so much oil. We will drink warm beverages. And, together we will commune, connect, and Live Well.