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$100.00
$110.00
1 Session
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Wim Hof Method Fundamentals Workshop
Nov 24, 2019 - Nov 24, 2019
 

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Who is this workshop for?
This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.
 
What to bring:
Bathing suit, towel, yoga mat, snack (vegetarian please), water and an open mind
  
Schedule
Date
Nov 24, 2019
Staff
Days
Sun
Time
12:45 - 4:45pm
$0.00
1 Session
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Information Meeting Teacher Training 2020
Dec 8, 2019 - Dec 8, 2019
 

Are you ready to deepen your understanding of Self and open up to a new vision of your life? Your practice has grown and you find yourself loving the benefits of yoga in your life. You feel more authentic in your relationship to yourself and others. You notice you are more and more interested in the deeper aspects of yoga asana and/or philosophy. Maybe you can even imagine yourself teaching and sharing this healing practice with others.


Join us on December 8th for an informal discussion and Q&A about this well-respected program, and find out how you can change your practice and your life.



Come and sit with Claire and Daniel in this free orientation to learn more about the program and the path forward!

 

The Rising Lotus Yoga 200-hour teacher training program for 2020 will commence on Friday, February 14th


Rising Lotus Yoga is registered at the 500 hour level with Yoga Alliance.

  
Schedule
Date
Dec 8, 2019
Staff
Days
Sun
Time
12:30 - 1:30pm
$265.00
$295.00
2 Sessions
Enroll Now
The Roll Model® Method - The Science Of Rolling
Jan 11, 2020 - Jan 12, 2020
 

2 DAY TRAINING ON SATURDAY 1/11 AND SUNDAY 1/12

Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The Roll Model® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations.

 
This training equips you to ~
* Maintain your body and prevent injuries using self-care strategies with the Roll Model® Therapy Balls.
* Identify bony landmarks, muscular attachments, and fascia geography to enhance your teaching and personal daily practice.
* Deepen your understanding of pain physiology and how to use the therapy balls to erase pain.
* Lead classes through step-by step, proven, whole-body exercises, approved by physical therapists, pain medicine specialists, and chiropractors, that can affect positive changes in the rotator cuff, spine, neck, jaw, hips, IT band, and feet.
* Use this training to learn strategies for your own health and maintenance, or incorporate Roll Model® Therapy Ball sequences into your teaching toolkit by introducing embodied anatomy concepts to your students.
 
 
**Tuition for the Science of Rolling includes the following: 1 Pair of Original YTU Therapy Balls, Online Access to Massage Kit DVD, and an optional certificate of completion.
 
*This module is open to all levels of student/educator/clinician. There is no pre-requisite to attend this Roll Model® teacher training, but you are highly encouraged to take The Roll Model® Method Ball Sequencing & Innovation after The Science of Rolling.
 
*CEC Credits available with the following organizations: ACE, ACSM, AFAA, NASM
 
 
REQUIRED REFERENCE MATERIALS:
- The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com, barnesandnoble.com, or https://www.tuneupfitness.com/roll-model-book-jill-miller
 
RECOMMENDED REFERENCES:
- Fascia: What It Is And Why It Matters by David Lesondak https://goo.gl/TbV5UE
- Fascia: Function, Physiology, and Application Webinar - http://ytu.io/2bmmGGI
  
Schedule
Date
Jan 11, 2020 - Jan 12, 2020
Staff
Days
Sat, Sun
Time
1:00 - 5:00pm
$265.00
$295.00
2 Sessions
Enroll Now
The Roll Model® Method - Ball Sequencing and Innovation
Feb 8, 2020 - Feb 9, 2020
 
2 DAY TRAINING ON SATURDAY 2/8 AND SUNDAY 2/9
 
Put the power of self-massage into your own hands. This training empowers you to personally adopt and teach simple yet highly effective self-care regimens for pain-relief and improved performance. The 4 different sized Roll Model® Therapy Balls included in this module can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations. These proven, whole-body exercises are approved by physical therapists, pain medicine specialists, and chiropractors.
 
 
This training equips you to
  • Explore pain-erasing self-massage in over-used areas of your body like your hands and knees, or completely ignored areas like the diaphragm and pelvic floor.
     
  • Improve classroom demonstration of Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students.
     
  • Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain
     
  • Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies.
     
  • Learn tools for consistently creating innovative Therapy Ball sequences for yourself and your clients
     
  • Learn the optimal use of 4 differently sized Roll Model® Balls that unravel patterns of pain and dysfunction.
     
  •  
**Tuition for Ball Sequencing and Innovation includes all Roll Model® Therapy Balls (1 pair each of original Yoga Tune Up® Balls, Therapy Ball Plus, 1 ALPHA, and 1 Coregeous® Ball) and an optional certificate of completion.
 
 
 
*This module is open to all levels of student/educator/clinician. There is no pre-requisite to attend, but you are highly encouraged to take The Science of Rolling Training before or after taking Ball Sequencing and Innovation.
 
 
 
*CEC Credits available with the following organizations: ACE, ACSM, AFAA, NASM
 
 
REQUIRED REFERENCE MATERIALS:
- The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body by Jill Miller - Available at Amazon.com, barnesandnoble.com, or https://www.tuneupfitness.com/roll-model-book-jill-miller
 
RECOMMENDED REFERENCES:
- Fascia: What It Is And Why It Matters by David Lesondak https://goo.gl/TbV5UE
- Fascia: Function, Physiology, and Application Webinar - http://ytu.io/2bmmGGI
  
Schedule
Date
Feb 8, 2020 - Feb 9, 2020
Staff
Days
Sat, Sun
Time
1:00 - 5:00pm
$275.00
$295.00
1 Session
Enroll Now
Restorative Yoga Training
Apr 3, 2020 - Apr 3, 2020
 
April 3rd- Fri 6-9
April 4th- Sat 1-7
April 5th- Sun 12-6
 
With all we do in our lives, we rarely stop to rest.
Though some of us may get a good nights sleep,
fatigue seems to be our baseline. Restorative yoga postures help us learn to relax and rest completely. During this state of deep relaxation, all the organ systems of the body are benefited. To truly relax means quantifiable improvement of immune function, digestion, fertility, elimination and the reduction of muscle tension and blood pressure.
 
In this training we will learn the art and skill of teaching restorative yoga.
 
 
Topics covered
-the science of relaxation
- foundations of the nervous system and the subtle body
-the physical, emotional and spiritual aspects of restorative yoga
Teaching techniques covered
-how to sequence
-how to SEE and adapt postures for individual needs
-the use of props
-The use of voice, verbal cueing and music
-The thread of dharma and the use of story
-Pranayama and its place in Restorative yoga
-Incorporating restoratives in traditional hatha yoga, vinyasa yoga group classes, and in your private practice
-The therapeutic impact of restoratives during times of illness, injury, pain & other stressors
-Hands on adjustments post #metoo movement
 
 
  
Restorative Teacher Training Level 1 provides participants with a clear understanding of the roles of the nervous system and subtle energy body and how they relate to relaxation and Restorative Yoga. You are guided into a practical understanding of how restorative poses can be used to create balance, quiet, and renew energy. You will learn skills to help you create deeply transformative poses through the use of voice, verbal cueing, and props. Trainees with also practice tuning in to the subtle energy of their students, developing the ability to sense and see physical and energetic misalignments and how to manage them.
 
 
 
Upon completion, participants will be able to create, guide, and practice a customized Restorative Yoga practice for themselves and others.
 
 
Each session will be highly practical, giving you the chance to practice a range of restorative postures, as well as including hands-on adjustments and discussion.
 
 
 
15 CE CREDITS FOR YOGA ALLIANCE WEBSITE
 
Nina Siemaszko is a certified Iyengar Yoga teacher ( CIYT). She holds a 500 hr E-RYT, completing her 200hr at Rising Lotus Yoga and 300 with Noah Maze. She is a certified Yoga therpist ( IAYT). She is part of the teacher training program at RLY, The Tree and Yogaratna. She sends a big thanks to B.K.S Iyengar for stressing the importance and benefits of the restorative practice and encouraging us to “let go and let loose”.
 
  
Schedule
Date
Apr 3, 2020
Staff
Days
Fri
Time
6:00 - 9:00pm