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$45.00
1 Session
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Reset, Replenish, Renew
Mar 10, 2019 - Mar 10, 2019
 
Loaded with adrenaline and stress, most of us can easily accelerate form 0-60 in a heartbeat. But do you know how to decelerate from 60-0 effectively without crashing?
 
This workshop breaks down the mechanics of “down-regulation” before your body has a “breakdown.”
 
Learn how to breathe correctly with sedating exercises from yoga, body therapy, meditation and self massage.
 
You can un-bind muscular tension, relieve anxiety and enter into a profound state of sleep.
 
Come learn the age defying secrets of Yoga Nidra, or “yogic sleep”,and master the art of “Blissing Out.”
 
 
 
  
Schedule
Date
Mar 10, 2019
Staff
Days
Sun
Time
1:15 - 3:30pm