Instruments that create certain frequencies can help reduce stress, eliminate negativity, and bring healing to the body and mind. We invite you to join us for an evening of listening and relaxation, influencing our own inner frequency to positively impact the entirety of our beings. When we are functioning at our optimal vibrational frequency, we are healthy and happy. Come tune your body through the healing power of sound.
Come experience the immense power of sound and receive the amazing benefits that arise from bathing in the healing resonance of the waves.
This is a lying down experience. Bring an open mind, an open heart, a yoga mat, pillow, blanket, eye cover etc; anything that makes you comfortable and cozy.
Important: Due to the nature of this event, arrive at least 15 minutes early to set up your space. The doors will close at starting time. No one will be admitted once the Sound Bath begins.
What is a Soundbath?
A Soundbath is an acoustic meditative experience. A variety of ancient healing instruments provide waves of vibration to promote relaxation and self-healing. Through these sound frequencies, our physical, emotional, and mental states of wellbeing are affected. Soundbaths create a space in which the body and mind can release negative feelings and emotions. The vibrations from the gongs permeate the body, positively impacting the nervous system and clearing the subconscious mind. The crystal bowls send waves of sound through our energy centers, creating balance and harmony throughout our being. Numerous other instruments are utilized as well, to generate an immersive experience that will leave you feeling relaxed, rejuvenated, and more aware.
Some benefits of Soundbaths include the following:
- Release emotional trauma
- Relieves physical pain
- Balances emotions
- Unlocks emotional blocks
- Promotes deep meditation and relaxation
- Improves focus
- Heightens concentration
- Improves mood
- Regulates blood pressure
- Recalibrates the body’s energy centers
- Relieves stress
Living Ayurveda: Every DayWhat is Dosha? And how does it relate to you and your health?
Understanding this and your specific constitution will help you to create a daily life of habits and practices that support your own health and balance.We will look deeper into the doshas: what they really mean and how understanding them can guide us back to harmony.
Are you ready to deepen your understanding of Self and open up to a new vision of your life? Your practice has grown and you find yourself loving the benefits of yoga in your life. You feel more authentic in your relationship to yourself and others. You notice you are more and more interested in the deeper aspects of yoga asana and/or philosophy. Maybe you can even imagine yourself teaching and sharing this healing practice with others.
Join us on December 8th for an informal discussion and Q&A about this well-respected program, and find out how you can change your practice and your life.
Come and sit with Claire and Daniel in this free orientation to learn more about the program and the path forward!
The Rising Lotus Yoga 200-hour teacher training program for 2020 will commence on Friday, February 14th
Rising Lotus Yoga is registered at the 500 hour level with Yoga Alliance.