Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.
The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.
Are you ready to deepen your understanding of Self and open up to a new vision of your life? Your practice has grown and you find yourself loving the benefits of yoga in your life. You feel more authentic in your relationship to yourself and others. You notice you are more and more interested in the deeper aspects of yoga asana and/or philosophy. Maybe you can even imagine yourself teaching and sharing this healing practice with others.
Join us on December 8th for an informal discussion and Q&A about this well-respected program, and find out how you can change your practice and your life.
Come and sit with Claire and Daniel in this free orientation to learn more about the program and the path forward!
The Rising Lotus Yoga 200-hour teacher training program for 2020 will commence on Friday, February 14th
Rising Lotus Yoga is registered at the 500 hour level with Yoga Alliance.
2 DAY TRAINING ON SATURDAY 1/11 AND SUNDAY 1/12
Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The Roll Model® Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness coaching, yoga, massage therapy, or with kids and special needs populations.
Explore pain-erasing self-massage in over-used areas of your body like your hands and knees, or completely ignored areas like the diaphragm and pelvic floor.
Improve classroom demonstration of Therapy Ball techniques and trouble-shoot classroom pitfalls and challenges when presenting to beginners or more experienced students.
Learn the art of crafting test/retest scenarios to provide instant feedback of improved function or reduced pain
Refine your anatomical fluency of bony landmarks, muscular attachments, and the fascial seam-system through experiential mapping strategies.
Learn tools for consistently creating innovative Therapy Ball sequences for yourself and your clients
Learn the optimal use of 4 differently sized Roll Model® Balls that unravel patterns of pain and dysfunction.