Reset, Replenish, Renew
Loaded with adrenaline and stress, most of us can easily accelerate form 0-60 in a heartbeat. But do you know how to decelerate from 60-0 effectively without crashing?
This workshop breaks down the mechanics of “down-regulation” before your body has a “breakdown.”
Learn how to breathe correctly with sedating exercises from yoga, body therapy, meditation and self massage.
You can un-bind muscular tension, relieve anxiety and enter into a profound state of sleep.
Come learn the age defying secrets of Yoga Nidra, or “yogic sleep”,and master the art of “Blissing Out.”