Experience the transformative powers of yoga nidra. This profoundly restorative practice skillfully guides practitioners through the theta state (a realm of dreaming and deep relaxation) to the delta state (where healing and rejuvenation occur). Before delving into the practice, a brief meditation and gentle movement will be offered. We recommend wearing cozy, warm attire to ensure your comfort throughout the session. Beginners welcome!
A playful and engaging class for families of all levels of abilities. Kids will cultivate stronger self-awareness, focus and ease in their bodies using simple mindfulness techniques. (Kids must be accompanied by an adult)
$10 for adults. $6 per child (5-11 years old)
Join us for an evening dedicated to tranquility and self-discovery as we delve into the gentle practices of Yin Yoga and Sound Healing. This unique session will guide you through a series of deeply restorative poses, allowing your body to release tension and your mind to find stillness. Accompanied by the harmonious vibrations of sound healing instruments, you'll experience a profound sense of peace and balance.
Aerial Yoga 101 is the perfect introduction to the magic of yoga in the silks! This beginner-friendly workshop is designed for those curious about aerial but not yet ready to jump into our regular classes. You’ll learn foundational poses, safety tips, and how to move confidently and comfortably in the hammock—all in a fun, supportive environment.
Aerial yoga combines traditional yoga poses with the support of a soft, fabric hammock suspended from the ceiling. This innovative practice allows participants to experience yoga in a whole new dimension, incorporating elements of aerial arts, Pilates, and traditional yoga.
In Aerial Yoga 101, the hammock acts as a prop, assisting practitioners in achieving proper alignment, deepening stretches, and exploring inversions with ease. As participants flow through sequences, they experience a unique sense of freedom and weightlessness, as if floating through the air. The practice offers numerous physical benefits, including increased flexibility, strength, and balance. Additionally, aerial yoga provides an opportunity for emotional release and stress relief, as practitioners let go of tension and surrender to gravity.
Prior Aerial experience isn't required-- this class caters to all fitness levels and flexibilities. HOWEVER, familiarity with yoga and the ability to do a Vinyasa, including a yoga push-up, are HIGHLY recommended so that you can safely enjoy the class. Structured like a typical Flow class, Aerial Yoga includes centering, warm-up, core and upper body work, postures, inversions, and Savasana—all facilitated by the assistance of the swing.
Please review our Aerial Yoga FAQs on our website beforehand. Come with an open mind and heart, and believe in your capacity to soar!
*All equipment provided; room not heated.*