Join Caulley on Mother’s Day weekend for 75 minutes of Restorative Yoga & Sound Bath. Restorative yoga is a gentle practice designed to soothe the nervous system and release tension. Class will end with a gentle sound bath using the healing frequencies of crystal singing bowls, Koshi chimes and other sound tools to create soothing sounds and vibrations that can be felt throughout the body. The ultimate meditative experience! Comfy clothes, an eye covering and socks recommended.

Aerial yoga combines traditional yoga poses with the support of a soft, fabric hammock suspended from the ceiling. This innovative practice allows participants to experience yoga in a whole new dimension, incorporating elements of aerial arts, Pilates, and traditional yoga.

In aerial yoga, the hammock acts as a prop, assisting practitioners in achieving proper alignment, deepening stretches, and exploring inversions with ease. As participants flow through sequences, they experience a unique sense of freedom and weightlessness, as if floating through the air. The practice offers numerous physical benefits, including increased flexibility, strength, and balance. Additionally, aerial yoga provides an opportunity for emotional release and stress relief, as practitioners let go of tension and surrender to gravity.

In this introduction to Aerial Yoga, we will acquaint students with the yoga hammock, instill confidence in safely transitioning in and out of poses, and foster the trust necessary for a fun and enjoyable aerial yoga experience!

Prior Aerial experience isn't required-- this class caters to all fitness levels and flexibilities. HOWEVER, familiarity with yoga and the ability to do a Vinyasa, including a yoga push-up, are HIGHLY recommended so that you can safely enjoy the class. Structured like a typical Flow class, Aerial Yoga includes centering, warm-up, core and upper body work, postures, inversions, and Savasana—all facilitated by the assistance of the swing.

Please review our Aerial Yoga FAQs on our website beforehand. Come with an open mind and heart, and believe in your capacity to soar!

*All equipment provided; room not heated.*

An Evening of Renewal and Profound Rest

Join us for an evening dedicated to deep relaxation and rejuvenation. Experience the perfect blend of *Aerial Restorative Yoga* and *Guided Yoga Nidra*, carefully crafted to bring you into a state of profound rest and inner renewal.

What to Expect:

-Aerial Restorative Yoga: Suspended in soft silks, release tension and gently stretch, creating space within the body and mind.

- Guided Yoga Nidra: Transition into a deeply restful meditative state, allowing you to release stress and restore balance on a whole new level.

Come let go, recharge, and reconnect. Perfect for all levels, whether you’re new to yoga or a seasoned practitioner.

Reserve your spot and gift yourself an evening of ultimate relaxation.