Come learn the basics of arm balances!

For beginners and for those who wish to strengthen and elevate their practice.

Join us for our Spring Equinox Circle, a seasonal gathering of intention, movement, and community. Together we’ll honor the balance of light and dark through guided journaling, meditation, and an awakening yoga flow. Our ritual will invite clarity, renewal, and the planting of new intentions, gently supporting what is ready to grow as we transition into spring. This circle is an opportunity to reconnect, reawaken, and align with the fresh energy of the season.

Aerial yoga combines traditional yoga poses with the support of a soft, fabric hammock suspended from the ceiling. This innovative practice allows participants to experience yoga in a whole new dimension, incorporating elements of aerial arts, Pilates, and traditional yoga.

In aerial yoga, the hammock acts as a prop, assisting practitioners in achieving proper alignment, deepening stretches, and exploring inversions with ease. As participants flow through sequences, they experience a unique sense of freedom and weightlessness, as if floating through the air. The practice offers numerous physical benefits, including increased flexibility, strength, and balance. Additionally, aerial yoga provides an opportunity for emotional release and stress relief, as practitioners let go of tension and surrender to gravity.

In this introduction to Aerial Yoga, we will acquaint students with the yoga hammock, instill confidence in safely transitioning in and out of poses, and foster the trust necessary for a fun and enjoyable aerial yoga experience!

Prior Aerial experience isn't required-- this class caters to all fitness levels and flexibilities. HOWEVER, familiarity with yoga and the ability to do a Vinyasa, including a yoga push-up, are HIGHLY recommended so that you can safely enjoy the class. Structured like a typical Flow class, Aerial Yoga includes centering, warm-up, core and upper body work, postures, inversions, and Savasana—all facilitated by the assistance of the swing.

Please review our Aerial Yoga FAQs on our website beforehand. Come with an open mind and heart, and believe in your capacity to soar!

*All equipment provided; room not heated.*

An Evening of Renewal and Profound Rest

Join us for an evening dedicated to deep relaxation and rejuvenation. Experience the perfect blend of *Aerial Restorative Yoga* and *Guided Yoga Nidra*, carefully crafted to bring you into a state of profound rest and inner renewal.

What to Expect:

-Aerial Restorative Yoga: Suspended in soft silks, release tension and gently stretch, creating space within the body and mind.

- Guided Yoga Nidra: Transition into a deeply restful meditative state, allowing you to release stress and restore balance on a whole new level.

Come let go, recharge, and reconnect. Perfect for all levels, whether you’re new to yoga or a seasoned practitioner.

Reserve your spot and gift yourself an evening of ultimate relaxation.