LEARN HOW TO TAKE FLIGHT WITH ME IN THIS WORKSHOP SERIES.

FIRST WEEK: ADVANCE YOUR VINYASA PRACTICE, WRISTS STRENGTHENING DRILLS, UJJAYI BREATH, AND MEDITATION. EXPLORE THE BAKASANA OR CROW POSE.

SECOND WEEK: LEARN HOW STRETCHING CAN BENEFIT YOUR ARM BALANCE PRACTICE, DRILLS TO STRENGTHEN YOUR CORE, AND DIRGA BREATH MEDITATION. EXPLORE THE HURDLERS POSE OR THE EKAPADA KUNDINYASANA II

THIRD WEEK: ENHANCE YOUR ARM BALANCE, SHOULDERS STRENGTHEN, UJJAYI BREATH, AND MEDITATION PRACTICES WITH BASIC ANATOMY. EXPLORE THE SIDE PLANK OR VASISTHASANA.

FOURTH WEEK: IMPLEMENT WHAT YOU'VE LEARNED INTO YOUR PRACTICE TO CELEBRATE YOUR PROGRESS. REFINE YOUR TECHNIQUES, EXPLORE TRANSITIONS BETWEEN POSES, AND FOCUS ON FLUID MOTION

SIGN UP TODAY TO ELEVATE YOUR PRACTICE!

A LIMITED NUMBER OF SPOTS ARE AVAILABLE.

EACH WORKSHOP IS LIMITED TO 15 YOGIS.

INDIVIDUAL GUIDANCE WILL BE PROVIDED IN A SMALL GROUP SETTING

Price: $75 for full series or $25 per session.

Date: Saturdays Oct 5th, 12th, 19th, and 26th.

Time: From 2:30-4:00 pm.

Duration: 90 minutes, Each session includes 60 minutes practice.

Aerial yoga combines traditional yoga poses with the support of a soft, fabric hammock suspended from the ceiling. This innovative practice allows participants to experience yoga in a whole new dimension, incorporating elements of aerial arts, Pilates, and traditional yoga.

In aerial yoga, the hammock acts as a prop, assisting practitioners in achieving proper alignment, deepening stretches, and exploring inversions with ease. As participants flow through sequences, they experience a unique sense of freedom and weightlessness, as if floating through the air. The practice offers numerous physical benefits, including increased flexibility, strength, and balance. Additionally, aerial yoga provides an opportunity for emotional release and stress relief, as practitioners let go of tension and surrender to gravity.

In this introduction to Aerial Yoga, we will acquaint students with the yoga hammock, instill confidence in safely transitioning in and out of poses, and foster the trust necessary for a fun and enjoyable aerial yoga experience!

Prior Aerial experience isn't required-- this class caters to all fitness levels and flexibilities. HOWEVER, familiarity with yoga and the ability to do a Vinyasa, including a yoga push-up, are HIGHLY recommended so that you can safely enjoy the class. Structured like a typical Flow class, Aerial Yoga includes centering, warm-up, core and upper body work, postures, inversions, and Savasana—all facilitated by the assistance of the swing.

Please review our Aerial Yoga FAQs on our website beforehand. Come with an open mind and heart, and believe in your capacity to soar!

*All equipment provided; room not heated.*

A playful and engaging class for families of all levels of abilities. Kids will cultivate stronger self-awareness, focus and ease in their bodies using simple mindfulness techniques. (Kids must be accompanied by an adult)

$10 for adults. $6 per child (6-11 years old)

Join us for 75 minutes of Restorative Yoga This is a gentle, calming practice that soothes the nervous system and helps release physical and mental tension. We will use props to help maintain poses effortlessly. Excellent for beginners as well as a great complement for more experienced practitioners. Comfy clothes and cozy socks suggested. Bring an eye cover and your mat if you choose; all other props provided.