Experience the transformative powers of yoga nidra. This profoundly restorative practice skillfully guides practitioners through the theta state (a realm of dreaming and deep relaxation) to the delta state (where healing and rejuvenation occur). Before delving into the practice, a brief meditation and gentle movement will be offered. We recommend wearing cozy, warm attire to ensure your comfort throughout the session. Beginners welcome!
Please join me for this humble practice that is designed to help you better understand the anatomy of the pose, techniques, and how to practice safely. This workshop is open for everyone that wants to dive deeper into learning techniques and body ability. Filled with insightful information and ideas that you can be add to your personal practice.
Saturday, May 4th.
From 2:30 - 4:30 p.m.
Fee : $30
Aerial yoga combines traditional yoga poses with the support of a soft, fabric hammock suspended from the ceiling. This innovative practice allows participants to experience yoga in a whole new dimension, incorporating elements of aerial arts, Pilates, and traditional yoga.
In aerial yoga, the hammock acts as a prop, assisting practitioners in achieving proper alignment, deepening stretches, and exploring inversions with ease. As participants flow through sequences, they experience a unique sense of freedom and weightlessness, as if floating through the air.
The practice offers numerous physical benefits, including increased flexibility, strength, and balance. Additionally, aerial yoga provides an opportunity for emotional release and stress relief, as practitioners let go of tension and surrender to gravity.
Aerial yoga classes cater to all levels, with instructors guiding students through a variety of poses and modifications to suit individual needs and abilities. Whether you're a seasoned yogi or new to the practice, aerial yoga offers a playful and transformative experience that rejuvenates both body and mind.
In this introduction to Aerial Yoga, we will acquaint students with the yoga hammock, instill confidence in safely transitioning in and out of poses, and foster the trust necessary for a fun and enjoyable aerial yoga experience!
Prior Aerial experience isn't required-- this class caters to all fitness levels and flexibilities. However, familiarity with yoga and the ability to do a Vinyasa, including a yoga push-up, are HIGHLY recommended. Structured like a typical Flow class, Aerial Yoga includes centering, warm-up, core and upper body work, postures, inversions, and Savasana—all facilitated by the assistance of the swing.
Please review our Aerial Yoga FAQs on our website beforehand. Come with an open mind and heart, and believe in your capacity to soar!
*All equipment provided; room not heated.*
Aerial yoga combines traditional yoga poses with the support of a soft, fabric hammock suspended from the ceiling. This innovative practice allows participants to experience yoga in a whole new dimension, incorporating elements of aerial arts, Pilates, and traditional yoga.
In aerial yoga, the hammock acts as a prop, assisting practitioners in achieving proper alignment, deepening stretches, and exploring inversions with ease. As participants flow through sequences, they experience a unique sense of freedom and weightlessness, as if floating through the air.
The practice offers numerous physical benefits, including increased flexibility, strength, and balance. Additionally, aerial yoga provides an opportunity for emotional release and stress relief, as practitioners let go of tension and surrender to gravity.
Aerial yoga classes cater to all levels, with instructors guiding students through a variety of poses and modifications to suit individual needs and abilities. Whether you're a seasoned yogi or new to the practice, aerial yoga offers a playful and transformative experience that rejuvenates both body and mind.
In this introduction to Aerial Yoga, we will acquaint students with the yoga hammock, instill confidence in safely transitioning in and out of poses, and foster the trust necessary for a fun and enjoyable aerial yoga experience!
Prior Aerial experience isn't required-- this class caters to all fitness levels and flexibilities. However, familiarity with yoga and the ability to do a Vinyasa, including a yoga push-up, are HIGHLY recommended. Structured like a typical Flow class, Aerial Yoga includes centering, warm-up, core and upper body work, postures, inversions, and Savasana—all facilitated by the assistance of the swing.
Please review our Aerial Yoga FAQs on our website beforehand. Come with an open mind and heart, and believe in your capacity to soar!
*All equipment provided; room not heated.*