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ALIGNMENT YOGA WORKSHOP SERIES
May 25, 2024 - May 26, 2024

This two session is designed for individuals who want to experience yoga with knowledge and understanding. Participants will delve into the practice of yoga with a focus on cultivating mindfulness, building strength, and enhancing flexibility. Throughout the sessions, you will not only learn various yoga poses and sequences but also explore the rich history and philosophy behind this ancient practice. By emphasizing proper alignment and breath awareness, individuals will develop a deeper connection between their mind, body, and spirit. Whether you are a beginner or have some experience with yoga, this course welcomes all levels and aims to provide an inclusive space for everyone to explore the transformative power of yoga. Join us on this journey towards self-discovery and holistic well-being.

May, Sat 25th-Sun 26th.

From 2:30 - 4:30 pm.

Fee: $50/series or

$30/session

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Schedule
May 25, 2024
Sat
2:30pm - 4:30pm EDT
May 26, 2024
Sun
2:30pm - 4:30pm EDT
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$50.00
2 Sessions
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YOGA NIDRA
Jun 7, 2024 - Jun 7, 2024

Experience the transformative powers of yoga nidra. This profoundly restorative practice skillfully guides practitioners through the theta state (a realm of dreaming and deep relaxation) to the delta state (where healing and rejuvenation occur). Before delving into the practice, a brief meditation and gentle movement will be offered. We recommend wearing cozy, warm attire to ensure your comfort throughout the session. Beginners welcome!

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Schedule
Jun 7, 2024
Fri
7:00pm - 8:15pm EDT
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Purchase Options available
1 Session
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