Learn the Basics of Sirsasana with a Beginner-Friendly Workshop.

Are you interested in learning the building blocks of Sirsasana, also known as Headstand? Join

us for this workshop and get started! Learn how to raise your feet and different ways to invert.

During this workshop, you will discover safe techniques for mastering headstands and their

variations, engage in a 60-minute vinyasa yoga session, and participate in drills to boost your

strength.

Sign up today to elevate your practice!

A limited number of spots are available.

This workshop is limited to 15 yogis.

Individual guidance will be provided in a small group setting.

Reserve your spot at risingomyoga.com Under “Special Events” for Registration

Price: Fee is $25

Date: Saturday November, 9th.

Time: From 2:30-4:00 pm.

Duration: 90 minutes, includes 60 minutes practice.

Special weekend workshop.

Hosted By : Vipa Darasom

Hi, I'm Vipa Darasom from Bangkok, Thailand. I'm a Yoga Alliance certified yoga instructor who

relocated to the United States with my family in 2013. Currently, I teach yoga at Rising Om Yoga in

Midtown Tallahassee, FL. I completed a 500-hour Vinyasa yoga training program with Jason

Crandell in the Yoga Method. I hold certifications in Yin yoga, Restorative yoga, Chair yoga, Somatic

movements training, and more. My goal is to guide you in reconnecting with your body through

mindful movements and slow vinyasa practice to enhance your wellness.

Join us for 75 minutes of Restorative Yoga This is a gentle, calming practice that soothes the nervous system and helps release physical and mental tension. We will use props to help maintain poses effortlessly. Excellent for beginners as well as a great complement for more experienced practitioners. Comfy clothes and cozy socks suggested. Bring an eye cover and your mat if you choose; all other props provided.

Enjoy an early evening of fun as we make shapes and shine bright in this glow in the dark yoga class!

A playful and engaging class for families of all levels of abilities. Kids will cultivate stronger self-awareness, focus and ease in their bodies using simple mindfulness techniques. (Kids must be accompanied by an adult)

$20 total for 1 adult + 1 kid (kids ages 6-11)

$10 for each additional family members

Unlock Tight Hips

The stresses of everyday life can take a toll on our hips.

Workshop will inlcude:

*a dive into hip anatomy

*asana practice to help strengthen and lengthen muscles surrounding the hip

*gentle flow *yin practice * meditation to close

*during this workshop we will use in-studio props including straps, blankets, blocks,and bolsters