A playful and engaging class for families of all levels of abilities. Kids will cultivate stronger self-awareness, focus and ease in their bodies using simple mindfulness techniques. (Kids must be accompanied by an adult)
$10 for adults. $6 per child (6-11 years old)
2 part workshop: Sep 30th.. & Oct 1st. 2-4 pm.
THIS COURSE IS DESIGNED FOR INDIVIDUALS WHO WANT TO EXPERIENCE YOGA WITH KNOWLEDGE AND UNDERSTANDING. WHILE ANYONE CAN PRACTICE YOGA, NOT EVERYONE MAY FEEL COMFORTABLE JOINING A PUBLIC CLASS. TRYING SOMETHING NEW OR UNFAMILIAR CAN BE CHALLENGING, BUT THIS COURSE AIMS TO PROVIDE A SUPPORTIVE AND INFORMATIVE ENVIRONMENT.
LEARNING HOW TO ALIGN THE BODY CORRECTLY CAN INCREASE ONE'S KNOWLEDGE AND UNDERSTANDING OF PROPER POSTURE.
- Learn how to properly move through the Vinyasa sequence in sun salutations.
- Alignment for standing postures, seated positions, and twisted postures.
4 CEUs for Yoga Alliance registered teachers.
Sep 30th.. & Oct 1st. 2-4 pm.
Reserve your spot @ WL, Fee $ 50.
Hosted by : Vipa Darasom
Experience the transformative powers of yoga nidra. This profoundly restorative practice skillfully guides practitioners through the theta state (a realm of dreaming and deep relaxation) to the delta state (where healing and rejuvenation occur). Before delving into the practice, a brief meditation and gentle movement will be offered. We recommend wearing cozy, warm attire to ensure your comfort throughout the session. Beginners welcome!
Welcome the Fall season with movements that are designed specially to move you into splits and some beautiful splits variations!
Vinyasa-style practice and learn the anatomy of Splits. Class is non-heated.
2 CUs for Yoga Alliance registered teachers.
8th. October, 2023
2-4 pm. Fee; $25
Surprise! 1989 (Taylor's Version) Hot Yoga Flow is on its way to you! Ansley is so excited to announce yet another themed class for you all the night of the album drop, Friday October 27th. This will be a 75 minute heated vinyasa practice. All levels are welcome as we sing and flow through another album re-record together. Get excited because as Taylor said herself, it will be so insane.