Have you been told by medical professional multiple times that you need to make “XYZ lifestyle change”, yet you can never seem to motivate yourself to take action to make those changes?
Are you great at achieving your profession goals, but not your personal ones?
Do you put off your health goals because other things take priority?
Have you tried “everything” and nothing seems to work?
If you are nodding along saying “yes” to the questions above, then you’re in the right place, and it's time to make a commitment to yourself.
The Health Ascension is for individuals who are SERIOUS about making changes.
Amanda Parks and I will guide you with your goals. Together we’ll provide the tools to help you reach them. You will have your own customized plan.
This 10-week online program meets every Monday from 7:00-8:00pm. There will be weekly topics followed by discussion about your goals, progress, hinderance, as well as making and breaking habits.
We will meet 3x the first week, 2x the second week, and one time every week thereafter.
There will be a private Facebook group for continued support and accountability. The group will be small, focused and provide a sense of community.
Additionally, Amanda will provide an at-home body weight workout and a dumbbell workout. Fletcher is including access to both her online meditations & yoga class memberships.
There will also be one-on-one guidance and support as needed.
This program is $12 per day. YOU’RE WORTH IT! There are no fitness pre-requisites to join, only a commitment to change. Payment plans available at checkout.
'The more you repeat a habit, the more it becomes your nature'
Amanda Parks is an ACE Certified Health Coach, Personal Trainer, Fitness Nutrition Specialist, Behavior Change Specialist, RRCA Run Coach, and owner of Fit Flock, LLC. Amanda has years of experience in the health and wellness industry and continues to expand her knowledge as new information and techniques emerge. for more information visit www.thefitflock.com
So excited to announce. This spring's retreat is a DETOX for your body, mind and spirit. Custom made menus and schedule coming soon! While the Manor does have individual rooms, you may consider coming with a friend or family member. Make sure to ask about the carriage house.
Harmonize winter hibernation with the blossoming of spring
All attendees must stay on site. Room reservations and optional meal plan must be made through Great Oak Manor by phone. 410-778-5943 The total number of participants is dependent on how the rooms are booked. The Carriage House sleeps 6- there are also single and double occupencies with tons of amenities.
For more infomation about the Manor https://www.greatoakmd.com
Cancellations made in under 48 hours prior to the event will not recive a refund. Cancelations made two week prior may recieve a full credit on the River Warrior Yoga Account, refunds will be 50%. Please contact Great Oak Manor per their cancellation policy.