Included in the Namaste Membership
$29 for Surya A Members, applied at checkout
$26 for current teacher trainees, inquire for discount code.
Spring Into Heart Health – Workshop
Support your heart with a balanced blend of movement and breath.
This two-hour workshop combines Iyengar-inspired asana and foundational pranayama to improve cardiovascular function, heart rate variability (HRV), and overall vitality.
Hour 1 – Asana:
Open the
heart, ribcage, and shoulders through a thoughtful sequence of
chest openers and supported inversions to enhance
circulation.
Hour 2 – Pranayama:
Learn simple,
effective breathing techniques to regulate the nervous system and
integrate into your yoga or meditation practice.
Regular yoga and breathwork can support healthy blood pressure, cholesterol levels, and vagal tone—especially when paired with aerobic activity like walking or running.
Requirements & Notes:
- Maximum 10 students
- At least 1 year of Hatha or related yoga practice recommended
- Inversions will be optional and thoughtfully adapted. Guidance will be offered around modifying or opting out during menstruation, with respect for privacy and personal choice
Open to experienced beginners and beyond.
Note: If you have a heart condition, please consult your physician before attending.
Refunds are not available. A 24-hour cancellation policy applies to this workshop. Cancellations within the rescheduling window will be credited to your client account.
Students must first be enrolled in Part One: Then Yoga Intensive before signing up for Part 2: The Art of Effective Teaching. Applications for part 1 can be found here: https://roguevalleyyoga.com/sytt/application
May 15 - May 17
May 22 - May 24
May 29 - May 31
Fridays: 5:30 pm - 8:30 pm
Saturdays 8:30 am-10:00 am & 12:30 pm - 5:30 pm
Sundays 8:30 am - 5 pm
Part 2: The Art of Effective Teaching
Students who complete the Yoga Intensive are qualified to continue to the second portion of the training to complete their Sol Yoga Teacher Training. The second portion of the program is a 3-weekend course that hones the student’s teaching skills. In addition to the 3 weekends, students will participate in a 2-3 week mentorship, assisting a senior RVY instructor during a regularly scheduled class.
The intention is to prepare the students to teach yoga to the general population. Students explore the intricacies of sequencing and verbal instructions. They will fine-tune their authentic teaching voice and have ample opportunities to practice teaching their peers. The second portion also instructs students how to safely and gracefully apply physical adjustments and modifications in their classes. In addition to the classroom hours, students must complete all homework assignments, teach two RVY public donation classes, complete 5 elective hours, and present a final presentation & final exam to complete the program.
Topics that are covered in this segment:
- The Art of Sequencing & Pacing Vinyasa Flow
- Clarity of Communication and Vocal Authority
- Verbal Instructions and Cues
- Sanskrit
- Seeing bodies
- Modifying the Vinyasa class for beginners & injuries
- Pre/postnatal Yoga
- Practice teaching
- Physical Adjustments
- Teaching private yoga sessions
- The business of yoga
Unique to the RVY, one of the requirements for graduation of the full program is that the student will teach 2 public donation classes Students are also required to continue a regular yoga practice outside of teacher training and are given a free yoga pass for the duration of the teacher training.
For the 5 elective hours, students may:
- Teach extra donation classes
- Take any RVY workshop outside of teacher training at a TT discounted rate or any approved outside workshop.
- Donate their teachings at any of local schools or communities that participate in a yoga program
- Take any approved yoga retreat
Emam & Mahalakshmi Return to RVY
They joined us last year, and it was truly magical. The room was full, the singing was strong, and the evening lingered in our hearts long after the last chant. We are so grateful to welcome them back.
Join us for an unforgettable evening of vibrant world music and uplifting Kirtan with Emam & Mahalakshmi, visiting from Goa, India. This is more than a concert — it is a shared experience of devotion, rhythm, and community connection.
Details:
-
Sliding scale $25–35
-
Included in the Namaste Membership. *A token gratuity for the musicians is encouraged to support their travels and dedication to spreading the kirtan world-wide
-
If the sliding scale feels out of reach, please reach out — we want this evening to be accessible.
After the music, we’ll
gather for a community
vegetarian potluck.
Bring a dish
or sweets to share if you’d like — or simply come as you are.
You’re also welcome to bring a non-perishable item for the Ashland
Food Bank.
Come ready to sing, move, listen, or simply soak in the beauty of the evening. These gatherings remind us what it feels like to root into love and rise together.
RSVPs are deeply appreciated so we can prepare the space and food accordingly. Payment can be made in person or online.
We cannot wait to share this night with you again. ✨
About the musicians ~ https://eternalmusic.com/<wbr />rhythmandmantra/
Emam -
tabla, percussion
https://eternalmusic.com/<wbr />rhythmandmantra/Emam_Bio.htm
Emam has been a disciple of Maha Avatar
Babaji since 1978 when he first visited India and Babaji's
ashram in the Himalayan foothills. That's when he started playing
for and singing kirtan. He's also been a student of tabla since
1977 and has had the privilege of studying with the grand masters
of tabla Ustad Alla Rakha and Ustad Zakir
Hussain. Emam has been performing and producing music for
over 40 years and is the founder of the music label Eternal
Music:
https://eternalmusic.com/
Mahalakshmi
- vocals, keyboard
https://eternalmusic.com/<wbr />Mahalakshmi_bio.htm
Mahalakshmi is a singer, composer, music producer, and
sound yogini. She began her spiritual journey through music, first
training in Western flute and later finding a doorway to the soul
via songwriting. Mahalakshmi's experience with the flute informs
her vocal style, creating a unique and soothing sound. While she is
largely self-taught with regard to vocals, piano, and songwriting,
Mahalakshmi has received guidance in Indian classical music from
Ustad Chhote Rahimat Khan, Geetika
Varde, and her husband and music partner,
Emam. She and Emam perform original world
fusion music in their ensemble 'MahaMaya Band',
which bridges Indian Classical with rock and jazz. The duo can also
be found leading Kirtan groups with their band 'Rhythm
& Mantra".
She and Emam
currently live in Goa (India) for most of the
year.
Emam & Mahalakshmi Return to RVY
Mantra Workshop with Emam &
Mahalakshmi
Saturday, June
13 • 5:00pm
Included in the Namaste Membership, member discount for Surya A and OnDemand Yogi Memberships
Join visiting musicians and teachers Emam & Mahalakshmi for a deeper exploration of mantra. In this workshop, they will break down the Sanskrit, pronunciation, and melodies of traditional mantras, offering insight into their meaning and cultural roots.
This is less of a kirtan and more of a teaching space—an opportunity to learn how mantra works as a powerful part of a holistic practice. Together we will explore the importance of using the authentic voice as a tool for presence, devotion, and inner connection.
No singing experience necessary.