Find gratitude and welcome new energy during this special evening new moon class. This intentional asana practice offers a dynamic yet accessible flow that honors the phases of the moon and the natural cycles of change in our lives.
Following movement, you’ll be guided through reflection and journaling, using affirmations and the energy of the first new moon of the year to support clarity, intention, and transformation. This class is for anyone looking to clear the mind, reconnect with purpose, and consciously step into the year ahead with awareness and momentum. Open to all levels.
Join us for a Sound Bath designed to help down-regulate the nervous system and gently shift out of stress, overwhelm, and mental fatigue. Through carefully guided sound and the subtle support of essential oils, your body is invited into a state of deep rest and restoration.
During the session, you’ll lie comfortably as soothing tones and vibrations move through the body, calming the mind, softening tension, and supporting nervous system regulation. Essential oils are gently incorporated to enhance relaxation and deepen sensory grounding.
You'll leave feeling lighter, more centered, and deeply refreshed, carrying a sense of calm and clarity into the rest of your evening.